20.3 km | 01:58:32 | 05:49/km日期: 2011-11-28 13:49 - 卡路里: 1098 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'27" / 05'39" / 05'47" / 05'26" / 05'39" / 05'47" / 06'11" / 05'44" / 06'03" / 05'58" / 05'37" / 05'40" / 05'40" / 06'10" / 05'33" / 06'02" / 06'09" / 05'42" / 05'53" / 05'45" / 07'50" /
11月累積里程 : 146.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'39" | 00:11'06" |
3 | 05'47" | 00:16'53" |
4 | 05'26" | 00:22'19" |
5 | 05'39" | 00:27'58" |
6 | 05'47" | 00:33'45" |
7 | 06'11" | 00:39'56" |
8 | 05'44" | 00:45'40" |
9 | 06'03" | 00:51'43" |
10 | 05'58" | 00:57'41" |
11 | 05'37" | 01:03'18" |
12 | 05'40" | 01:08'58" |
13 | 05'40" | 01:14'38" |
14 | 06'10" | 01:20'48" |
15 | 05'33" | 01:26'21" |
16 | 06'02" | 01:32'23" |
17 | 06'09" | 01:38'32" |
18 | 05'42" | 01:44'14" |
19 | 05'53" | 01:50'07" |
20 | 05'45" | 01:55'52" |
20.3 | 07'49" | 01:58'32" |