10.3 km | 03:27:06 | 20:02/km日期: 2017-04-08 07:43 - 總爬升: 663 m - 卡路里: 402 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 73%
Pace: 11'01" / 20'10" / 17'44" / 23'53" / 16'10" / 13'56" / 20'35" / 38'05" / 13'28" / 27'08" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+02'38") | 1000 / 1000 |
| 2 | | 20'09" (+10'16") | 1000 / 2000 |
| 3 | | 17'44" (+07'51") | 1000 / 3000 |
| 4 | | 23'50" (+13'57") | 1000 / 4000 |
| 5 | | 16'10" (+06'17") | 1000 / 5000 |
| 6 | | 31'20" (+21'27") | 163 / 5163 |
| 7 | | 09'58" (+00'05") | 1000 / 6163 |
| 8 | | 09'53" | 309 / 6472 |
| 9 | | 33'26" (+23'33") | 724 / 7197 |
| 10 | | 34'47" (+24'54") | 1000 / 8197 |
| 11 | | 14'01" (+04'08") | 1000 / 9197 |
| 12 | | 23'41" (+13'48") | 1000 / 10197 |
| 13 | | 12'46" (+02'53") | 140 / 10337 |
4月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 20'10" | 00:31'11" |
| 3 | 17'44" | 00:48'55" |
| 4 | 23'53" | 01:12'48" |
| 5 | 16'10" | 01:28'58" |
| 6 | 13'56" | 01:42'54" |
| 7 | 20'35" | 02:03'29" |
| 8 | 38'05" | 02:41'34" |
| 9 | 13'28" | 02:55'02" |
| 10 | 27'08" | 03:22'10" |
| 10.3 | 10'24" | 03:25'41" |
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