| 1.9 km + 90.0 km + 21.1 km | 05:44:23| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 05:44:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-08 07:55 - 總爬升: 675 m - 平均心率: 167 - 踏頻: 266208 - 卡路里: 4172 Cal - 溫度: 9°C - 濕度: 97 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'23" (+15'43") | 500 / 500 | | 2 | | 18'38" (+16'58") | 500 / 1000 | | 3 | | 19'12" (+17'32") | 500 / 1500 | | 4 | | 18'40" (+17'00") | 356 / 1856 | | 5 | | 07'15" (+05'35") | 560 / 2416 |
| 6 | | 01'56" (+00'16") | 5000 / 7416 | | 7 | | 01'41" (+00'01") | 5000 / 12416 | | 8 | | 01'46" (+00'06") | 5000 / 17416 | | 9 | | 01'54" (+00'14") | 5000 / 22416 | | 10 | | 01'45" (+00'05") | 5000 / 27416 | | 11 | | 01'54" (+00'14") | 5000 / 32416 | | 12 | | 01'40" | 5000 / 37416 | | 13 | | 01'42" (+00'02") | 5000 / 42416 | | 14 | | 01'59" (+00'19") | 5000 / 47416 | | 15 | | 01'48" (+00'08") | 5000 / 52416 | | 16 | | 01'53" (+00'13") | 5000 / 57416 | | 17 | | 02'09" (+00'29") | 5000 / 62416 | | 18 | | 01'47" (+00'07") | 5000 / 67416 | | 19 | | 02'03" (+00'23") | 5000 / 72416 | | 20 | | 01'47" (+00'07") | 5000 / 77416 | | 21 | | 01'57" (+00'17") | 5000 / 82416 | | 22 | | 02'00" (+00'20") | 5000 / 87416 | | 23 | | 02'09" (+00'29") | 4502 / 91919 | | 24 | | 06'49" (+05'09") | 372 / 92291 | | 25 | | 05'07" (+03'27") | 1000 / 93291 | | 26 | | 06'18" (+04'38") | 1000 / 94291 | | 27 | | 07'01" (+05'21") | 1000 / 95291 | | 28 | | 06'12" (+04'32") | 1000 / 96291 | | 29 | | 06'01" (+04'21") | 1000 / 97291 | | 30 | | 06'41" (+05'01") | 1000 / 98291 | | 31 | | 06'24" (+04'44") | 1000 / 99291 | | 32 | | 06'03" (+04'23") | 1000 / 100291 | | 33 | | 05'45" (+04'05") | 1000 / 101291 | | 34 | | 06'49" (+05'09") | 1000 / 102291 | | 35 | | 07'42" (+06'02") | 1000 / 103291 | | 36 | | 06'33" (+04'53") | 1000 / 104291 | | 37 | | 07'03" (+05'23") | 1000 / 105291 | | 38 | | 07'12" (+05'32") | 1000 / 106291 | | 39 | | 07'30" (+05'50") | 1000 / 107291 | | 40 | | 05'57" (+04'17") | 1000 / 108291 | | 41 | | 05'56" (+04'16") | 1000 / 109291 | | 42 | | 05'52" (+04'12") | 1000 / 110291 | | 43 | | 06'53" (+05'13") | 1000 / 111291 | | 44 | | 07'25" (+05'45") | 1000 / 112291 | | 45 | | 05'38" (+03'58") | 799 / 113090 |
賽後評分: 路跑補給站有點擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'01" | 00:18'01" | | 2 | 17'08" | 00:35'09" | | 3 | 04'45" | 00:39'54" | | 4 | 01'46" | 00:41'40" | | 5 | 01'37" | 00:43'17" | | 6 | 01'50" | 00:45'07" | | 7 | 01'57" | 00:47'04" | | 8 | 02'01" | 00:49'05" | | 9 | 01'34" | 00:50'39" | | 10 | 01'53" | 00:52'32" | | 11 | 01'40" | 00:54'12" | | 12 | 01'43" | 00:55'55" | | 13 | 01'34" | 00:57'29" | | 14 | 01'42" | 00:59'11" | | 15 | 01'39" | 01:00'50" | | 16 | 01'55" | 01:02'45" | | 17 | 01'51" | 01:04'36" | | 18 | 02'36" | 01:07'12" | | 19 | 02'00" | 01:09'12" | | 20 | 01'51" | 01:11'03" | | 21 | 01'35" | 01:12'38" | | 22 | 01'43" | 01:14'21" | | 23 | 01'36" | 01:15'57" | | 24 | 01'58" | 01:17'55" | | 25 | 01'19" | 01:19'14" | | 26 | 01'58" | 01:21'12" | | 27 | 01'46" | 01:22'58" | | 28 | 01'45" | 01:24'43" | | 29 | 02'07" | 01:26'50" | | 30 | 02'39" | 01:29'29" | | 31 | 01'48" | 01:31'17" | | 32 | 01'24" | 01:32'41" | | 33 | 01'22" | 01:34'03" | | 34 | 01'42" | 01:35'45" | | 35 | 01'54" | 01:37'39" | | 36 | 01'36" | 01:39'15" | | 37 | 01'32" | 01:40'47" | | 38 | 02'02" | 01:42'49" | | 39 | 01'34" | 01:44'23" | | 40 | 01'55" | 01:46'18" | | 41 | 01'39" | 01:47'57" | | 42 | 01'35" | 01:49'32" | | 43 | 01'47" | 01:51'19" | | 44 | 01'44" | 01:53'03" | | 45 | 01'41" | 01:54'44" | | 46 | 01'56" | 01:56'40" | | 47 | 02'46" | 01:59'26" | | 48 | 02'05" | 02:01'31" | | 49 | 01'37" | 02:03'08" | | 50 | 01'26" | 02:04'34" | | 51 | 01'43" | 02:06'17" | | 52 | 01'57" | 02:08'14" | | 53 | 02'06" | 02:10'20" | | 54 | 02'03" | 02:12'23" | | 55 | 01'43" | 02:14'06" | | 56 | 01'47" | 02:15'53" | | 57 | 01'44" | 02:17'37" | | 58 | 02'14" | 02:19'51" | | 59 | 01'57" | 02:21'48" | | 60 | 01'49" | 02:23'37" | | 61 | 02'15" | 02:25'52" | | 62 | 02'36" | 02:28'28" | | 63 | 02'20" | 02:30'48" | | 64 | 01'36" | 02:32'24" | | 65 | 01'31" | 02:33'55" | | 66 | 01'55" | 02:35'50" | | 67 | 01'58" | 02:37'48" | | 68 | 01'41" | 02:39'29" | | 69 | 02'06" | 02:41'35" | | 70 | 02'12" | 02:43'47" | | 71 | 02'02" | 02:45'49" | | 72 | 01'53" | 02:47'42" | | 73 | 02'23" | 02:50'05" | | 74 | 02'01" | 02:52'06" | | 75 | 01'38" | 02:53'44" | | 76 | 01'36" | 02:55'20" | | 77 | 01'28" | 02:56'48" | | 78 | 01'56" | 02:58'44" | | 79 | 01'43" | 03:00'27" | | 80 | 02'06" | 03:02'33" | | 81 | 02'02" | 03:04'35" | | 82 | 02'02" | 03:06'37" | | 83 | 02'13" | 03:08'50" | | 84 | 01'55" | 03:10'45" | | 85 | 02'11" | 03:12'56" | | 86 | 02'14" | 03:15'10" | | 87 | 01'39" | 03:16'49" | | 88 | 01'48" | 03:18'37" | | 89 | 02'09" | 03:20'46" | | 90 | 02'11" | 03:22'57" | | 91 | 02'01" | 03:24'58" | | 92 | 02'46" | 03:27'44" | | 93 | 05'38" | 03:33'22" | | 94 | 06'03" | 03:39'25" | | 95 | 06'35" | 03:46'00" | | 96 | 06'42" | 03:52'42" | | 97 | 05'56" | 03:58'38" | | 98 | 06'32" | 04:05'10" | | 99 | 06'41" | 04:11'51" | | 100 | 06'02" | 04:17'53" | | 101 | 05'45" | 04:23'38" | | 102 | 06'18" | 04:29'56" | | 103 | 07'40" | 04:37'36" | | 104 | 06'58" | 04:44'34" | | 105 | 06'20" | 04:50'54" | | 106 | 07'34" | 04:58'28" | | 107 | 07'31" | 05:05'59" | | 108 | 06'28" | 05:12'27" | | 109 | 05'45" | 05:18'12" | | 110 | 06'05" | 05:24'17" | | 111 | 06'22" | 05:30'39" | | 112 | 07'43" | 05:38'22" | | 113 | 05'43" | 05:44'05" | | 113.1 | 08'21" | 05:44'52" |
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