9.5 km | 01:39:45 | 10:31/km日期: 2017-04-08 18:30 - 平均心率: 160 - 卡路里: 929 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 65%
Pace: 08'09" / 09'48" / 09'51" / 10'44" / 11'39" / 12'39" / 11'23" / 07'22" / 09'04" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'46") | 1000 / 1000 |
2 | | 09'48" (+02'26") | 1000 / 2000 |
3 | | 09'50" (+02'28") | 1000 / 3000 |
4 | | 10'44" (+03'22") | 1000 / 4000 |
5 | | 11'39" (+04'17") | 1000 / 5000 |
6 | | 12'38" (+05'16") | 1000 / 6000 |
7 | | 11'23" (+04'01") | 1000 / 7000 |
8 | | 07'22" | 1000 / 8000 |
9 | | 09'03" (+01'41") | 1000 / 9000 |
10 | | 18'49" (+11'27") | 484 / 9484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
12.46 km Under Armour Running 累積 :
131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'48" | 00:17'57" |
3 | 09'51" | 00:27'48" |
4 | 10'44" | 00:38'32" |
5 | 11'39" | 00:50'11" |
6 | 12'39" | 01:02'50" |
7 | 11'23" | 01:14'13" |
8 | 07'22" | 01:21'35" |
9 | 09'04" | 01:30'39" |
9.5 | 18'45" | 01:39'44" |