|  全馬 | 05:00:27 | 07:07/km | 第31馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:00:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:52'04" | | 00:26'23" (+00'42") | | 00:31'11" (+05'30") | 01:03'45" (+11'41") | | 00:32'34" (+06'53") | | 00:44'55" (+19'14") | 01:34'41" (+42'37") | | 00:49'46" (+24'05") | | 00:39'26" (+13'45") | 01:15'16" (+23'12") | | 00:35'50" (+10'09") | |
日期: 2017-04-09 07:20 - 總爬升: 230 m - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+02'05") | 501 / 501 | | 2 | | 04'50" (+01'31") | 493 / 994 | | 3 | | 04'47" (+01'28") | 496 / 1491 | | 4 | | 05'09" (+01'50") | 513 / 2004 | | 5 | | 05'37" (+02'18") | 489 / 2494 |
| 6 | | 05'07" (+01'48") | 2460 / 4955 | | 7 | | 03'19" | 15 / 4970 | | 8 | | 04'00" (+00'41") | 16 / 4986 | | 9 | | 05'41" (+02'22") | 14 / 5001 | | 10 | | 09'37" (+06'18") | 15 / 5017 | | 11 | | 06'06" (+02'47") | 491 / 5508 | | 12 | | 05'21" (+02'02") | 500 / 6009 | | 13 | | 05'06" (+01'47") | 502 / 6511 | | 14 | | 05'12" (+01'53") | 505 / 7016 | | 15 | | 04'46" (+01'27") | 495 / 7511 | | 16 | | 05'21" (+02'02") | 507 / 8019 | | 17 | | 05'04" (+01'45") | 495 / 8514 | | 18 | | 05'00" (+01'41") | 513 / 9027 | | 19 | | 05'16" (+01'57") | 492 / 9519 | | 20 | | 05'19" (+02'00") | 500 / 10020 | | 21 | | 05'40" (+02'21") | 498 / 10519 | | 22 | | 07'28" (+04'09") | 513 / 11032 | | 23 | | 05'31" (+02'12") | 497 / 11529 | | 24 | | 05'10" (+01'51") | 508 / 12037 | | 25 | | 06'29" (+03'10") | 490 / 12528 | | 26 | | 06'45" (+03'26") | 500 / 13028 | | 27 | | 05'44" (+02'25") | 499 / 13528 | | 28 | | 07'24" (+04'05") | 511 / 14039 | | 29 | | 06'01" (+02'42") | 498 / 14537 | | 30 | | 05'53" (+02'34") | 503 / 15041 | | 31 | | 06'19" (+03'00") | 502 / 15544 | | 32 | | 05'59" (+02'40") | 489 / 16034 | | 33 | | 06'06" (+02'47") | 502 / 16536 | | 34 | | 07'57" (+04'38") | 506 / 17043 | | 35 | | 06'00" (+02'41") | 504 / 17548 | | 36 | | 05'36" (+02'17") | 499 / 18047 | | 37 | | 05'55" (+02'36") | 503 / 18551 | | 38 | | 05'44" (+02'25") | 490 / 19041 | | 39 | | 10'03" (+06'44") | 508 / 19550 | | 40 | | 05'25" (+02'06") | 503 / 20053 | | 41 | | 05'58" (+02'39") | 496 / 20549 | | 42 | | 06'23" (+03'04") | 503 / 21053 | | 43 | | 08'21" (+05'02") | 494 / 21547 | | 44 | | 10'44" (+07'25") | 510 / 22057 | | 45 | | 06'08" (+02'49") | 493 / 22551 | | 46 | | 09'12" (+05'53") | 508 / 23060 | | 47 | | 10'53" (+07'34") | 503 / 23563 | | 48 | | 14'33" (+11'14") | 491 / 24054 | | 49 | | 08'39" (+05'20") | 502 / 24557 | | 50 | | 08'47" (+05'28") | 511 / 25068 | | 51 | | 15'00" (+11'41") | 499 / 25568 | | 52 | | 06'42" (+03'23") | 496 / 26065 | | 53 | | 10'18" (+06'59") | 495 / 26560 | | 54 | | 08'16" (+04'57") | 509 / 27070 | | 55 | | 07'35" (+04'16") | 493 / 27564 | | 56 | | 20'58" (+17'39") | 509 / 28073 | | 57 | | 06'32" (+03'13") | 492 / 28565 | | 58 | | 06'16" (+02'57") | 497 / 29062 | | 59 | | 09'47" (+06'28") | 498 / 29561 | | 60 | | 08'15" (+04'56") | 506 / 30067 | | 61 | | 07'57" (+04'38") | 507 / 30574 | | 62 | | 06'16" (+02'57") | 496 / 31071 | | 63 | | 07'48" (+04'29") | 505 / 31577 | | 64 | | 10'29" (+07'10") | 495 / 32072 | | 65 | | 06'40" (+03'21") | 501 / 32574 | | 66 | | 05'59" (+02'40") | 500 / 33074 | | 67 | | 07'48" (+04'29") | 501 / 33576 | | 68 | | 08'33" (+05'14") | 504 / 34080 | | 69 | | 06'14" (+02'55") | 491 / 34572 | | 70 | | 10'43" (+07'24") | 507 / 35080 | | 71 | | 06'41" (+03'22") | 506 / 35586 | | 72 | | 06'51" (+03'32") | 491 / 36077 | | 73 | | 06'46" (+03'27") | 504 / 36582 | | 74 | | 06'48" (+03'29") | 496 / 37078 | | 75 | | 06'35" (+03'16") | 495 / 37574 | | 76 | | 07'31" (+04'12") | 511 / 38086 | | 77 | | 08'21" (+05'02") | 496 / 38582 | | 78 | | 05'43" (+02'24") | 494 / 39076 | | 79 | | 07'36" (+04'17") | 503 / 39580 | | 80 | | 08'27" (+05'08") | 496 / 40076 | | 81 | | 06'37" (+03'18") | 510 / 40586 | | 82 | | 07'40" (+04'21") | 499 / 41086 | | 83 | | 07'40" (+04'21") | 495 / 41581 | | 84 | | 10'45" (+07'26") | 498 / 42080 | | 85 | | 12'49" (+09'30") | 14 / 42094 |
 新竹huang Joe  第一次穿好咖彎彎的鞋子跑..
不過好鞋子也救不了肉肉腳。
然後又同時嘗試穿了titan的新襪子，
這次避開了原先常常頂到的腳食指及無名指黑指甲的情形，
不過反而變成腳姆指及小指外側的水泡。
好咖彎彎的鞋底耐磨貼片沒有很厚，
所以遇到我這樣用腳後跟單側著地的不良姿勢來說，
很快就磨損的差不多，
好咖腳跟部份的鞋底耐磨貼片底可能只夠我跑2次全馬，
才穿一次好咖彎彎也變成了好咖彎! 賽前宣言: 蠻期待的 賽後評分: 是太陽很大的好天氣，風景又更美~
相對就是會比較熱，跑不快。 給 4 星  4月累積里程 : 72.13 km  HOKA ONE ONE CLIFTON 3 累積 : 230.2 kmAndroid - samsung SM-N900U 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'58" | 00:10'08" | | 3 | 15'21" | 00:25'29" | | 4 | 00'03" | 00:25'32" | | 5 | 00'09" | 00:25'41" | | 6 | 05'50" | 00:31'31" | | 7 | 05'08" | 00:36'39" | | 8 | 05'04" | 00:41'43" | | 9 | 05'05" | 00:46'48" | | 10 | 05'16" | 00:52'04" | | 11 | 06'40" | 00:58'44" | | 12 | 05'17" | 01:04'01" | | 13 | 06'40" | 01:10'41" | | 14 | 06'33" | 01:17'14" | | 15 | 06'01" | 01:23'15" | | 16 | 06'04" | 01:29'19" | | 17 | 07'08" | 01:36'27" | | 18 | 05'47" | 01:42'14" | | 19 | 05'51" | 01:48'05" | | 20 | 07'44" | 01:55'49" | | 21 | 06'08" | 02:01'57" | | 22 | 09'28" | 02:11'25" | | 23 | 07'32" | 02:18'57" | | 24 | 12'50" | 02:31'47" | | 25 | 08'57" | 02:40'44" | | 26 | 10'35" | 02:51'19" | | 27 | 09'14" | 03:00'33" | | 28 | 14'30" | 03:15'03" | | 29 | 06'33" | 03:21'36" | | 30 | 08'54" | 03:30'30" | | 31 | 07'20" | 03:37'50" | | 32 | 09'10" | 03:47'00" | | 33 | 06'22" | 03:53'22" | | 34 | 08'06" | 04:01'28" | | 35 | 08'28" | 04:09'56" | | 36 | 06'50" | 04:16'46" | | 37 | 06'50" | 04:23'36" | | 38 | 06'56" | 04:30'32" | | 39 | 07'07" | 04:37'39" | | 40 | 08'07" | 04:45'46" | | 41 | 06'48" | 04:52'34" | | 42 | 08'56" | 05:01'30" | | 42.0 | 60'49" | 05:02'43" |
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