曾信福 2017/04/09 訓練日誌 | Marathon's World

曾信福高雄
ID 240840

236 位追隨者

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45.3 km | 06:29:16 | 08:35/km | 第42馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	06:29:16
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+00'26")

01:06'18"

10 km

(01:06'18")

00:32'56"

15 km

(01:41'48")

00:35'30" (+02'34")

01:18'15" (+11'57")

20 km

(02:24'33")

00:42'45" (+09'49")

25 km

(03:07'54")

00:43'21" (+10'25")

01:32'23" (+26'05")

30 km

(03:56'56")

00:49'02" (+16'06")

35 km

(04:44'09")

00:47'13" (+14'17")

01:33'32" (+27'14")

40 km

(05:30'28")

00:46'19" (+13'23")

45 km

(06:22'52")

00:52'24" (+19'28")

00:00'00"

Finish

(06:29:16)

日期: 2017-04-09 06:00 - 地點: 左營世運主場館 - 天氣: 晴時多雲 - 卡路里: 2419 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'39"

(06'39")

06'39" (+00'24")

1000 / 1000

2

06'20"

(12'59")

06'20" (+00'05")

1000 / 2000

3

06'24"

(19'24")

06'24" (+00'09")

1000 / 3000

4

06'29"

(25'53")

06'29" (+00'14")

1000 / 4000

5

07'28"

(33'22")

07'28" (+01'13")

1000 / 5000

展開計圈分析

6

06'38"

(40'00")

06'38" (+00'23")

1000 / 6000

7

06'32"

(46'33")

06'32" (+00'17")

1000 / 7000

8

06'30"

(53'03")

06'30" (+00'15")

1000 / 8000

9

06'37"

(59'41")

06'37" (+00'22")

1000 / 9000

10

06'36"

(01:06'17")

06'36" (+00'21")

1000 / 10000

11

06'40"

(01:12'57")

06'40" (+00'25")

1000 / 11000

12

06'42"

(01:19'40")

06'42" (+00'27")

1000 / 12000

13

07'53"

(01:27'33")

07'53" (+01'38")

1000 / 13000

14

07'24"

(01:34'57")

07'24" (+01'09")

1000 / 14000

15

06'49"

(01:41'47")

06'49" (+00'34")

1000 / 15000

16

08'48"

(01:50'35")

08'48" (+02'33")

1000 / 16000

17

07'54"

(01:58'29")

07'54" (+01'39")

1000 / 17000

18

06'50"

(02:05'20")

06'50" (+00'35")

1000 / 18000

19

08'54"

(02:14'15")

08'54" (+02'39")

1000 / 19000

20

10'16"

(02:24'32")

10'16" (+04'01")

1000 / 20000

21

06'58"

(02:31'30")

06'58" (+00'43")

1000 / 21000

22

09'50"

(02:41'20")

09'50" (+03'35")

1000 / 22000

23

08'01"

(02:49'21")

08'01" (+01'46")

1000 / 23000

24

08'26"

(02:57'48")

08'26" (+02'11")

1000 / 24000

25

10'05"

(03:07'53")

10'05" (+03'50")

1000 / 25000

26

09'30"

(03:17'23")

09'30" (+03'15")

1000 / 26000

27

10'06"

(03:27'30")

10'06" (+03'51")

1000 / 27000

28

10'15"

(03:37'46")

10'15" (+04'00")

1000 / 28000

29

08'32"

(03:46'18")

08'32" (+02'17")

1000 / 29000

30

10'33"

(03:56'52")

10'33" (+04'18")

1000 / 30000

31

09'05"

(04:05'57")

09'05" (+02'50")

1000 / 31000

32

10'14"

(04:16'12")

10'14" (+03'59")

1000 / 32000

33

08'19"

(04:24'32")

08'19" (+02'04")

1000 / 33000

34

13'14"

(04:37'46")

13'14" (+06'59")

1000 / 34000

35

06'22"

(04:44'09")

06'22" (+00'07")

1000 / 35000

36

11'59"

(04:56'08")

11'59" (+05'44")

1000 / 36000

37

06'15"

(05:02'24")

06'15"

1000 / 37000

38

10'21"

(05:12'45")

10'21" (+04'06")

1000 / 38000

39

06'47"

(05:19'33")

06'47" (+00'32")

1000 / 39000

40

10'54"

(05:30'28")

10'54" (+04'39")

1000 / 40000

41

12'31"

(05:42'59")

12'31" (+06'16")

1000 / 41000

42

12'02"

(05:55'02")

12'02" (+05'47")

1000 / 42000

43

09'21"

(06:04'24")

09'21" (+03'06")

1000 / 43000

44

08'47"

(06:13'11")

08'47" (+02'32")

1000 / 44000

45

09'40"

(06:22'51")

09'40" (+03'25")

1000 / 45000

46

06'24"

(06:29'15")

07'50" (+01'35")

817 / 45817

好熱的賽事喔～

賽前宣言: 沒跑過，來跑看看

賽後評分: 路線規劃的很棒，不會人車爭道~
給 4 星

4月累積里程 : 158.77 km

adidas Pure BOOST ZG M 城市迷彩累積 : 798.6 km

TCX 上傳 | 7 years ago

單細胞, 菜和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'21"	00:13'00"
3	06'25"	00:19'25"
4	06'29"	00:25'54"
5	07'28"	00:33'22"
6	06'39"	00:40'01"
7	06'33"	00:46'34"
8	06'30"	00:53'04"
9	06'38"	00:59'42"
10	06'36"	01:06'18"
11	06'40"	01:12'58"
12	06'43"	01:19'41"
13	07'53"	01:27'34"
14	07'24"	01:34'58"
15	06'50"	01:41'48"
16	08'49"	01:50'37"
17	07'53"	01:58'30"
18	06'51"	02:05'21"
19	08'55"	02:14'16"
20	10'17"	02:24'33"
21	06'58"	02:31'31"
22	09'50"	02:41'21"
23	08'01"	02:49'22"
24	08'27"	02:57'49"
25	10'05"	03:07'54"
26	09'30"	03:17'24"
27	10'07"	03:27'31"
28	10'16"	03:37'47"
29	08'32"	03:46'19"
30	10'37"	03:56'56"
31	09'02"	04:05'58"
32	10'16"	04:16'14"
33	08'19"	04:24'33"
34	13'14"	04:37'47"
35	06'22"	04:44'09"
36	12'00"	04:56'09"
37	06'16"	05:02'25"
38	10'21"	05:12'46"
39	06'48"	05:19'34"
40	10'54"	05:30'28"
41	12'32"	05:43'00"
42	12'03"	05:55'03"
43	09'22"	06:04'25"
44	08'46"	06:13'11"
45	09'41"	06:22'52"
45.8	07'49"	06:29'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

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Piko Chiu 上傳了新日誌

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25.1 km | 06:21:24 | 15:11/km

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8.3 km | 00:42:20 | 05:07/km