| 好久沒有曬了，今天一次曬到爽，夏季跑馬模式，即將啟動了嗎！
開心又完成一場馬拉松，感謝同樂的好朋友! 賽後評分: 賽道的補給，飲用水不夠，有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 317.13 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'07" | 00:10'21" | | 3 | 16'36" | 00:26'57" | | 4 | 00'04" | 00:27'01" | | 5 | 00'06" | 00:27'07" | | 6 | 06'23" | 00:33'30" | | 7 | 05'41" | 00:39'11" | | 8 | 05'27" | 00:44'38" | | 9 | 05'24" | 00:50'02" | | 10 | 05'48" | 00:55'50" | | 11 | 07'56" | 01:03'46" | | 12 | 05'21" | 01:09'07" | | 13 | 07'05" | 01:16'12" | | 14 | 06'45" | 01:22'57" | | 15 | 05'35" | 01:28'32" | | 16 | 05'52" | 01:34'24" | | 17 | 07'06" | 01:41'30" | | 18 | 06'14" | 01:47'44" | | 19 | 06'03" | 01:53'47" | | 20 | 07'07" | 02:00'54" | | 21 | 07'58" | 02:08'52" | | 22 | 06'08" | 02:15'00" | | 23 | 05'53" | 02:20'53" | | 24 | 08'04" | 02:28'57" | | 25 | 06'38" | 02:35'35" | | 26 | 07'40" | 02:43'15" | | 27 | 07'38" | 02:50'53" | | 28 | 06'40" | 02:57'33" | | 29 | 06'48" | 03:04'21" | | 30 | 06'49" | 03:11'10" | | 31 | 06'52" | 03:18'02" | | 32 | 08'14" | 03:26'16" | | 33 | 06'17" | 03:32'33" | | 34 | 06'24" | 03:38'57" | | 35 | 09'21" | 03:48'18" | | 36 | 06'52" | 03:55'10" | | 37 | 07'16" | 04:02'26" | | 38 | 08'03" | 04:10'29" | | 39 | 06'10" | 04:16'39" | | 40 | 07'01" | 04:23'40" | | 41 | 06'49" | 04:30'29" | | 41.2 | 14'29" | 04:33'30" |
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