|  全馬 | 04:59:26 | 07:05/km | 第114馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:59:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+03'39") | 01:11'20" (+05'16") | | 00:35'57" (+04'13") | | 00:31'44" | 01:06'04" | | 00:34'20" (+02'36") | | 00:35'15" (+03'31") | 01:13'00" (+06'56") | | 00:37'45" (+06'01") | | 00:38'15" (+06'31") | 01:15'05" (+09'01") | | 00:36'50" (+05'06") | |
日期: 2017-04-09 06:00 - 平均心率: 150 - 卡路里: 3008 Cal - 總步數: 46619 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'06" (+03'10") | 1004 / 1004 | 120 / 91 | | 2 | | 06'18" (+00'22") | 1008 / 2012 | 170 / 92 | | 3 | | 06'19" (+00'23") | 1000 / 3013 | 170 / 92 | | 4 | | 06'01" (+00'05") | 1000 / 4013 | 171 / 96 | | 5 | | 07'28" (+01'32") | 1003 / 5017 | 142 / 93 |
| 6 | | 06'08" (+00'12") | 1008 / 6026 | 170 / 95 | | 7 | | 06'11" (+00'15") | 1000 / 7026 | 170 / 94 | | 8 | | 11'37" (+05'41") | 1007 / 8034 | 85 / 100 | | 9 | | 05'57" (+00'01") | 1004 / 9039 | 169 / 99 | | 10 | | 06'09" (+00'13") | 1003 / 10042 | 168 / 96 | | 11 | | 05'56" | 1006 / 11048 | 170 / 98 | | 12 | | 06'28" (+00'32") | 1004 / 12053 | 161 / 95 | | 13 | | 06'02" (+00'06") | 1006 / 13059 | 169 / 97 | | 14 | | 06'11" (+00'15") | 1002 / 14062 | 168 / 95 | | 15 | | 06'48" (+00'52") | 1007 / 15069 | 158 / 92 | | 16 | | 06'22" (+00'26") | 1007 / 16077 | 167 / 93 | | 17 | | 06'19" (+00'23") | 1000 / 17078 | 167 / 94 | | 18 | | 07'21" (+01'25") | 1005 / 18083 | 154 / 88 | | 19 | | 07'14" (+01'18") | 1001 / 19084 | 153 / 89 | | 20 | | 06'51" (+00'55") | 1008 / 20093 | 166 / 87 | | 21 | | 06'52" (+00'56") | 1005 / 21098 | 158 / 92 | | 22 | | 07'19" (+01'23") | 1001 / 22100 | 155 / 87 | | 23 | | 07'04" (+01'08") | 1001 / 23102 | 163 / 86 | | 24 | | 06'39" (+00'43") | 1000 / 24102 | 166 / 89 | | 25 | | 07'13" (+01'17") | 1008 / 25111 | 157 / 88 | | 26 | | 06'44" (+00'48") | 1007 / 26119 | 167 / 88 | | 27 | | 07'56" (+02'00") | 1004 / 27124 | 147 / 85 | | 28 | | 07'13" (+01'17") | 1004 / 28128 | 160 / 86 | | 29 | | 07'11" (+01'15") | 1009 / 29137 | 161 / 86 | | 30 | | 08'34" (+02'38") | 1006 / 30144 | 133 / 87 | | 31 | | 07'47" (+01'51") | 1002 / 31146 | 145 / 87 | | 32 | | 07'08" (+01'12") | 1004 / 32150 | 159 / 87 | | 33 | | 08'08" (+02'12") | 1003 / 33154 | 149 / 82 | | 34 | | 07'10" (+01'14") | 1008 / 34162 | 165 / 84 | | 35 | | 07'56" (+02'00") | 1005 / 35168 | 151 / 83 | | 36 | | 07'14" (+01'18") | 1012 / 36181 | 162 / 84 | | 37 | | 06'50" (+00'54") | 1010 / 37191 | 165 / 88 | | 38 | | 08'02" (+02'06") | 1006 / 38197 | 142 / 87 | | 39 | | 07'17" (+01'21") | 1006 / 39203 | 163 / 83 | | 40 | | 07'14" (+01'18") | 1002 / 40205 | 164 / 83 | | 41 | | 07'55" (+01'59") | 1000 / 41205 | 149 / 84 | | 42 | | 06'33" (+00'37") | 790 / 41995 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 213.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 06'18" | 00:15'25" | | 3 | 06'25" | 00:21'50" | | 4 | 05'59" | 00:27'49" | | 5 | 07'34" | 00:35'23" | | 6 | 06'08" | 00:41'31" | | 7 | 06'15" | 00:47'46" | | 8 | 11'39" | 00:59'25" | | 9 | 06'00" | 01:05'25" | | 10 | 05'55" | 01:11'20" | | 11 | 06'12" | 01:17'32" | | 12 | 06'32" | 01:24'04" | | 13 | 06'05" | 01:30'09" | | 14 | 06'10" | 01:36'19" | | 15 | 06'45" | 01:43'04" | | 16 | 06'28" | 01:49'32" | | 17 | 06'24" | 01:55'56" | | 18 | 07'18" | 02:03'14" | | 19 | 07'16" | 02:10'30" | | 20 | 06'54" | 02:17'24" | | 21 | 06'55" | 02:24'19" | | 22 | 07'00" | 02:31'19" | | 23 | 07'25" | 02:38'44" | | 24 | 06'45" | 02:45'29" | | 25 | 07'10" | 02:52'39" | | 26 | 06'50" | 02:59'29" | | 27 | 07'10" | 03:06'39" | | 28 | 08'00" | 03:14'39" | | 29 | 07'10" | 03:21'49" | | 30 | 08'35" | 03:30'24" | | 31 | 07'31" | 03:37'55" | | 32 | 07'29" | 03:45'24" | | 33 | 08'05" | 03:53'29" | | 34 | 07'10" | 04:00'39" | | 35 | 08'00" | 04:08'39" | | 36 | 07'15" | 04:15'54" | | 37 | 06'55" | 04:22'49" | | 38 | 08'05" | 04:30'54" | | 39 | 07'10" | 04:38'04" | | 40 | 07'25" | 04:45'29" | | 41 | 07'27" | 04:52'56" | | 41.8 | 08'13" | 04:59'26" |
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