全馬 | 06:13:46 | 08:51/km | 第38馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 06:13:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+00'01") | 01:05'21" |
| 00:32'40" |
| 00:44'30" (+11'50") | 01:31'48" (+26'27") |
| 00:47'18" (+14'38") |
| 00:48'59" (+16'19") | 01:35'58" (+30'37") |
| 00:46'59" (+14'19") |
| 00:49'16" (+16'36") | 01:34'04" (+28'43") |
| 00:44'48" (+12'08") |
|
日期: 2017-04-09 07:20 - 總爬升: 520 m - 地點: 貢寮 - 天氣: 晴 - 卡路里: 2518 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 08'00" (+02'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 08'06" (+02'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 12'17" (+06'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 08'24" (+02'26") | 1000 / 13000 |
| 14 | | 10'08" (+04'10") | 1000 / 14000 |
| 15 | | 07'26" (+01'28") | 1000 / 15000 |
| 16 | | 07'30" (+01'32") | 1000 / 16000 |
| 17 | | 09'17" (+03'19") | 1000 / 17000 |
| 18 | | 08'06" (+02'08") | 1000 / 18000 |
| 19 | | 08'33" (+02'35") | 1000 / 19000 |
| 20 | | 13'50" (+07'52") | 1000 / 20000 |
| 21 | | 08'40" (+02'42") | 1000 / 21000 |
| 22 | | 08'57" (+02'59") | 1000 / 22000 |
| 23 | | 07'49" (+01'51") | 1000 / 23000 |
| 24 | | 09'19" (+03'21") | 1000 / 24000 |
| 25 | | 14'12" (+08'14") | 1000 / 25000 |
| 26 | | 08'53" (+02'55") | 406 / 25406 |
| 27 | | 33'33" (+27'35") | 1 / 25407 |
| 28 | | 08'37" (+02'39") | 1000 / 26407 |
| 29 | | 09'13" (+03'15") | 1000 / 27407 |
| 30 | | 13'14" (+07'16") | 1000 / 28407 |
| 31 | | 07'44" (+01'46") | 1000 / 29407 |
| 32 | | 08'03" (+02'05") | 1000 / 30407 |
| 33 | | 08'28" (+02'30") | 1000 / 31407 |
| 34 | | 12'11" (+06'13") | 1000 / 32407 |
| 35 | | 08'33" (+02'35") | 1000 / 33407 |
| 36 | | 09'59" (+04'01") | 1000 / 34407 |
| 37 | | 09'46" (+03'48") | 1000 / 35407 |
| 38 | | 09'04" (+03'06") | 1000 / 36407 |
| 39 | | 08'05" (+02'07") | 1000 / 37407 |
| 40 | | 08'37" (+02'39") | 1000 / 38407 |
| 41 | | 08'28" (+02'30") | 1000 / 39407 |
| 42 | | 15'50" (+09'52") | 1000 / 40407 |
| 43 | | 09'26" (+03'28") | 1000 / 41407 |
| 44 | | 18'07" (+12'09") | 1000 / 42407 |
飲水缺
志工不錯
主辦單位靈活度差點
晴朗高溫天氣 沒預想到水及飲料需求會增加 導致部分水站缺水
有二站 距離為4.9*KM 間隔太遠
賽前宣言: 休閒馬
賽後評分: 路線優
補給不錯
飲水缺
志工不錯
主辦單位靈活度差點
晴朗高溫天氣 沒預想到水及飲料需求會增加 導致部分水站缺水
有二站 距離為4.9*KM 間隔太遠
給 4 星 
4月累積里程 :
123.71 km 
saucony mayhem S25223-4 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 19'45" | 00:32'12" |
| 4 | 00'01" | 00:32'13" |
| 5 | 00'28" | 00:32'41" |
| 6 | 08'07" | 00:40'48" |
| 7 | 06'00" | 00:46'48" |
| 8 | 05'59" | 00:52'47" |
| 9 | 06'20" | 00:59'07" |
| 10 | 06'14" | 01:05'21" |
| 11 | 12'17" | 01:17'38" |
| 12 | 06'13" | 01:23'51" |
| 13 | 08'25" | 01:32'16" |
| 14 | 10'08" | 01:42'24" |
| 15 | 07'27" | 01:49'51" |
| 16 | 07'30" | 01:57'21" |
| 17 | 09'17" | 02:06'38" |
| 18 | 08'07" | 02:14'45" |
| 19 | 08'34" | 02:23'19" |
| 20 | 13'50" | 02:37'09" |
| 21 | 08'41" | 02:45'50" |
| 22 | 08'57" | 02:54'47" |
| 23 | 07'49" | 03:02'36" |
| 24 | 09'20" | 03:11'56" |
| 25 | 14'12" | 03:26'08" |
| 26 | 08'51" | 03:34'59" |
| 27 | 08'58" | 03:43'57" |
| 28 | 13'07" | 03:57'04" |
| 29 | 08'40" | 04:05'44" |
| 30 | 07'23" | 04:13'07" |
| 31 | 08'52" | 04:21'59" |
| 32 | 11'25" | 04:33'24" |
| 33 | 09'16" | 04:42'40" |
| 34 | 10'08" | 04:52'48" |
| 35 | 09'35" | 05:02'23" |
| 36 | 09'13" | 05:11'36" |
| 37 | 08'21" | 05:19'57" |
| 38 | 08'37" | 05:28'34" |
| 39 | 08'11" | 05:36'45" |
| 40 | 10'26" | 05:47'11" |
| 41 | 13'38" | 06:00'49" |
| 42 | 12'17" | 06:13'06" |
| 42.4 | 25'00" | 06:23'26" |
展開計圈分析
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