23.2 km | 02:18:21 | 05:57/km日期: 2013-11-03 15:14 - 總爬升: 228 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1623 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'13" / 05'19" / 05'37" / 05'48" / 05'49" / 06'30" / 06'09" / 05'25" / 05'56" / 05'50" / 05'32" / 07'08" / 06'02" / 05'20" / 05'49" / 05'50" / 05'32" / 06'51" / 06'06" / 05'22" / 06'01" / 05'58" / 05'42" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1002 / 1002 |
| 2 | | 05'19" (+00'01") | 1005 / 2008 |
| 3 | | 05'37" (+00'19") | 1016 / 3025 |
| 4 | | 05'48" (+00'30") | 1010 / 4036 |
| 5 | | 05'45" (+00'27") | 1007 / 5043 |
| 6 | | 06'34" (+01'16") | 999 / 6042 |
| 7 | | 06'08" (+00'50") | 1013 / 7056 |
| 8 | | 05'23" (+00'05") | 1005 / 8061 |
| 9 | | 05'55" (+00'37") | 1010 / 9072 |
| 10 | | 05'49" (+00'31") | 1003 / 10076 |
| 11 | | 05'36" (+00'18") | 1014 / 11091 |
| 12 | | 07'02" (+01'44") | 1001 / 12092 |
| 13 | | 06'01" (+00'43") | 1005 / 13098 |
| 14 | | 05'18" | 1010 / 14109 |
| 15 | | 05'51" (+00'33") | 1014 / 15124 |
| 16 | | 05'51" (+00'33") | 1011 / 16135 |
| 17 | | 05'31" (+00'13") | 1002 / 17137 |
| 18 | | 06'56" (+01'38") | 1010 / 18148 |
| 19 | | 05'54" (+00'36") | 1000 / 19149 |
| 20 | | 05'30" (+00'12") | 1013 / 20162 |
| 21 | | 05'58" (+00'40") | 1012 / 21175 |
| 22 | | 05'55" (+00'37") | 1003 / 22178 |
| 23 | | 05'52" (+00'34") | 1009 / 23187 |
| 24 | | 06'44" (+01'26") | 192 / 23380 |
11月累積里程 :
196.11 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 06'30" | 00:35'16" |
| 7 | 06'09" | 00:41'25" |
| 8 | 05'25" | 00:46'50" |
| 9 | 05'56" | 00:52'46" |
| 10 | 05'50" | 00:58'36" |
| 11 | 05'32" | 01:04'08" |
| 12 | 07'08" | 01:11'16" |
| 13 | 06'02" | 01:17'18" |
| 14 | 05'20" | 01:22'38" |
| 15 | 05'49" | 01:28'27" |
| 16 | 05'50" | 01:34'17" |
| 17 | 05'32" | 01:39'49" |
| 18 | 06'51" | 01:46'40" |
| 19 | 06'06" | 01:52'46" |
| 20 | 05'22" | 01:58'08" |
| 21 | 06'01" | 02:04'09" |
| 22 | 05'58" | 02:10'07" |
| 23 | 05'42" | 02:15'49" |
| 23.2 | 13'28" | 02:18'21" |
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