42.1 km | 04:26:57 | 06:20/km日期: 2017-04-09 10:16 - 卡路里: 2994 Cal
Pace: 06'27" / 06'24" / 06'30" / 06'38" / 06'23" / 06'26" / 06'17" / 06'22" / 06'23" / 06'19" / 06'19" / 06'17" / 06'20" / 06'22" / 06'37" / 06'25" / 06'21" / 06'17" / 06'17" / 06'22" / 06'07" / 06'11" / 06'13" / 06'09" / 06'17" / 06'12" / 06'06" / 06'19" / 06'25" / 06'14" / 05'59" / 06'20" / 06'21" / 06'27" / 06'22" / 06'32" / 06'30" / 06'15" / 06'16" / 06'34" / 06'29" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 998 / 998 |
| 2 | | 06'25" (+00'25") | 1003 / 2002 |
| 3 | | 06'30" (+00'30") | 998 / 3000 |
| 4 | | 06'37" (+00'37") | 1002 / 4003 |
| 5 | | 06'22" (+00'22") | 1000 / 5003 |
| 6 | | 06'23" (+00'23") | 1005 / 6009 |
| 7 | | 06'20" (+00'20") | 991 / 7000 |
| 8 | | 06'19" (+00'19") | 1006 / 8006 |
| 9 | | 06'23" (+00'23") | 998 / 9005 |
| 10 | | 06'20" (+00'20") | 1004 / 10009 |
| 11 | | 06'16" (+00'16") | 998 / 11007 |
| 12 | | 06'19" (+00'19") | 1004 / 12012 |
| 13 | | 06'17" (+00'17") | 1002 / 13015 |
| 14 | | 06'24" (+00'24") | 995 / 14010 |
| 15 | | 06'35" (+00'35") | 1002 / 15013 |
| 16 | | 06'23" (+00'23") | 1003 / 16016 |
| 17 | | 06'23" (+00'23") | 1005 / 17021 |
| 18 | | 06'14" (+00'14") | 994 / 18016 |
| 19 | | 06'16" (+00'16") | 1010 / 19026 |
| 20 | | 06'22" (+00'22") | 1004 / 20031 |
| 21 | | 06'09" (+00'09") | 999 / 21030 |
| 22 | | 06'07" (+00'07") | 1011 / 22041 |
| 23 | | 06'14" (+00'14") | 1002 / 23044 |
| 24 | | 06'09" (+00'09") | 999 / 24044 |
| 25 | | 06'17" (+00'17") | 997 / 25041 |
| 26 | | 06'11" (+00'11") | 1005 / 26046 |
| 27 | | 06'07" (+00'07") | 996 / 27043 |
| 28 | | 06'20" (+00'20") | 1009 / 28053 |
| 29 | | 06'24" (+00'24") | 994 / 29047 |
| 30 | | 06'13" (+00'13") | 1011 / 30059 |
| 31 | | 06'00" | 999 / 31058 |
| 32 | | 06'18" (+00'18") | 1002 / 32060 |
| 33 | | 06'21" (+00'21") | 1002 / 33063 |
| 34 | | 06'27" (+00'27") | 1001 / 34064 |
| 35 | | 06'19" (+00'19") | 1008 / 35072 |
| 36 | | 06'34" (+00'34") | 1002 / 36074 |
| 37 | | 06'30" (+00'30") | 993 / 37068 |
| 38 | | 06'11" (+00'11") | 1003 / 38072 |
| 39 | | 06'17" (+00'17") | 996 / 39069 |
| 40 | | 06'34" (+00'34") | 1005 / 40074 |
| 41 | | 06'28" (+00'28") | 1001 / 41076 |
| 42 | | 06'09" (+00'09") | 998 / 42074 |
| 43 | | 09'09" (+03'09") | 30 / 42105 |
4月累積里程 : 125.64 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 06'26" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 06'22" | 00:51'27" |
| 9 | 06'23" | 00:57'50" |
| 10 | 06'19" | 01:04'09" |
| 11 | 06'19" | 01:10'28" |
| 12 | 06'17" | 01:16'45" |
| 13 | 06'20" | 01:23'05" |
| 14 | 06'22" | 01:29'27" |
| 15 | 06'37" | 01:36'04" |
| 16 | 06'25" | 01:42'29" |
| 17 | 06'21" | 01:48'50" |
| 18 | 06'17" | 01:55'07" |
| 19 | 06'17" | 02:01'24" |
| 20 | 06'22" | 02:07'46" |
| 21 | 06'07" | 02:13'53" |
| 22 | 06'11" | 02:20'04" |
| 23 | 06'13" | 02:26'17" |
| 24 | 06'09" | 02:32'26" |
| 25 | 06'17" | 02:38'43" |
| 26 | 06'12" | 02:44'55" |
| 27 | 06'06" | 02:51'01" |
| 28 | 06'19" | 02:57'20" |
| 29 | 06'25" | 03:03'45" |
| 30 | 06'14" | 03:09'59" |
| 31 | 05'59" | 03:15'58" |
| 32 | 06'20" | 03:22'18" |
| 33 | 06'21" | 03:28'39" |
| 34 | 06'27" | 03:35'06" |
| 35 | 06'22" | 03:41'28" |
| 36 | 06'32" | 03:48'00" |
| 37 | 06'30" | 03:54'30" |
| 38 | 06'15" | 04:00'45" |
| 39 | 06'16" | 04:07'01" |
| 40 | 06'34" | 04:13'35" |
| 41 | 06'29" | 04:20'04" |
| 42 | 06'12" | 04:26'16" |
| 42.1 | 06'28" | 04:26'57" |
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