|  88.5 km | 04:29:05 | 19.7 km/h日期: 2017-04-09 06:26 - 總爬升: 384 m - 地點: 宜蘭-褔隆 - 天氣: 晴 - 平均心率: 136 - 卡路里: 3466 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.00 (-26.29) | 1013 / 1013 | | 2 | | 22.36 (-12.93) | 1003 / 2017 | | 3 | | 20.93 (-14.36) | 1001 / 3018 | | 4 | | 20.81 (-14.48) | 1008 / 4027 | | 5 | | 22.64 (-12.65) | 1000 / 5028 |
| 6 | | 19.35 (-15.94) | 1000 / 6028 | | 7 | | 18.85 (-16.45) | 1004 / 7032 | | 8 | | 19.46 (-15.83) | 1012 / 8045 | | 9 | | 18.56 (-16.74) | 1011 / 9056 | | 10 | | 15.25 (-20.04) | 1000 / 10056 | | 11 | | 25.71 (-9.58) | 1009 / 11066 | | 12 | | 20.45 (-14.84) | 1018 / 12084 | | 13 | | 24.66 (-10.64) | 1006 / 13091 | | 14 | | 23.08 (-12.22) | 1012 / 14103 | | 15 | | 19.89 (-15.40) | 1000 / 15103 | | 16 | | 21.43 (-13.87) | 1007 / 16111 | | 17 | | 22.64 (-12.65) | 1004 / 17115 | | 18 | | 25.17 (-10.12) | 1012 / 18127 | | 19 | | 25.35 (-9.94) | 1006 / 19134 | | 20 | | 22.09 (-13.21) | 1009 / 20144 | | 21 | | 24.49 (-10.80) | 1017 / 21161 | | 22 | | 24.32 (-10.97) | 1012 / 22174 | | 23 | | 24.00 (-11.29) | 1007 / 23182 | | 24 | | 24.32 (-10.97) | 1007 / 24189 | | 25 | | 27.07 (-8.23) | 1010 / 25200 | | 26 | | 29.51 (-5.79) | 1006 / 26206 | | 27 | | 24.16 (-11.13) | 1004 / 27211 | | 28 | | 25.53 (-9.76) | 1021 / 28233 | | 29 | | 27.27 (-8.02) | 1017 / 29250 | | 30 | | 21.56 (-13.74) | 1012 / 30263 | | 31 | | 25.00 (-10.29) | 1006 / 31269 | | 32 | | 21.56 (-13.74) | 1015 / 32285 | | 33 | | 27.07 (-8.23) | 1012 / 33298 | | 34 | | 19.89 (-15.40) | 1010 / 34308 | | 35 | | 18.18 (-17.11) | 1004 / 35312 | | 36 | | 31.58 (-3.72) | 1006 / 36319 | | 37 | | 33.64 (-1.65) | 1003 / 37323 | | 38 | | 35.29 | 1020 / 38344 | | 39 | | 31.03 (-4.26) | 1004 / 39348 | | 40 | | 24.83 (-10.47) | 1003 / 40352 | | 41 | | 30.00 (-5.29) | 1013 / 41365 | | 42 | | 25.35 (-9.94) | 1006 / 42372 | | 43 | | 24.49 (-10.80) | 1002 / 43374 | | 44 | | 28.57 (-6.72) | 1008 / 44383 | | 45 | | 26.87 (-8.43) | 1008 / 45392 | | 46 | | 24.83 (-10.47) | 1004 / 46396 | | 47 | | 19.78 (-15.51) | 1012 / 47409 | | 48 | | 18.95 (-16.35) | 1008 / 48417 | | 49 | | 5.27 (-30.02) | 1007 / 49425 | | 50 | | 16.74 (-18.55) | 1006 / 50432 | | 51 | | 14.17 (-21.12) | 1001 / 51434 | | 52 | | 15.19 (-20.10) | 2363 / 53797 | | 53 | | 8.89 (-26.41) | 1003 / 54801 | | 54 | | 25.53 (-9.76) | 1013 / 55815 | | 55 | | 24.32 (-10.97) | 1014 / 56829 | | 56 | | 27.07 (-8.23) | 1007 / 57836 | | 57 | | 22.09 (-13.21) | 1009 / 58846 | | 58 | | 25.17 (-10.12) | 1011 / 59858 | | 59 | | 25.71 (-9.58) | 1009 / 60867 | | 60 | | 25.17 (-10.12) | 1003 / 61871 | | 61 | | 22.50 (-12.79) | 1006 / 62877 | | 62 | | 21.56 (-13.74) | 1005 / 63882 | | 63 | | 19.25 (-16.04) | 1011 / 64894 | | 64 | | 25.00 (-10.29) | 1008 / 65902 | | 65 | | 22.36 (-12.93) | 1006 / 66909 | | 66 | | 24.16 (-11.13) | 1002 / 67911 | | 67 | | 23.84 (-11.45) | 1004 / 68916 | | 68 | | 24.16 (-11.13) | 1004 / 69920 | | 69 | | 23.08 (-12.22) | 1009 / 70929 | | 70 | | 21.82 (-13.48) | 1001 / 71930 | | 71 | | 6.32 (-28.98) | 1007 / 72937 | | 72 | | 22.50 (-12.79) | 1009 / 73947 | | 73 | | 23.23 (-12.07) | 1005 / 74952 | | 74 | | 19.35 (-15.94) | 1010 / 75963 | | 75 | | 16.44 (-18.86) | 1018 / 76982 | | 76 | | 23.08 (-12.22) | 1003 / 77985 | | 77 | | 23.23 (-12.07) | 1010 / 78996 | | 78 | | 18.00 (-17.29) | 1011 / 80007 | | 79 | | 20.81 (-14.48) | 1006 / 81013 | | 80 | | 16.51 (-18.78) | 1009 / 82023 | | 81 | | 17.31 (-17.99) | 1006 / 83029 | | 82 | | 17.65 (-17.65) | 1006 / 84036 | | 83 | | 21.43 (-13.87) | 1013 / 85049 | | 84 | | 22.64 (-12.65) | 1008 / 86058 | | 85 | | 20.45 (-14.84) | 1006 / 87064 | | 86 | | 18.00 (-17.29) | 1010 / 88075 | | 87 | | 21.95 (-13.34) | 1011 / 89086 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 247.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.9 | -1.0 % | | 2 | 22.0 | 1.5 % | | 3 | 20.8 | -1.0 % | | 4 | 20.8 | -0.4 % | | 5 | 22.2 | 1.8 % | | 6 | 19.3 | 2.2 % | | 7 | 18.8 | -0.9 % | | 8 | 19.4 | 3.2 % | | 9 | 18.3 | -1.3 % | | 10 | 15.1 | -1.7 % | | 11 | 25.4 | 1.3 % | | 12 | 20.3 | -0.9 % | | 13 | 24.3 | 2.7 % | | 14 | 22.9 | -1.0 % | | 15 | 19.7 | -1.6 % | | 16 | 21.2 | 2.0 % | | 17 | 22.5 | 1.8 % | | 18 | 24.8 | -1.5 % | | 19 | 25.4 | 2.2 % | | 20 | 21.8 | -1.8 % | | 21 | 24.3 | 1.3 % | | 22 | 23.7 | -2.7 % | | 23 | 23.5 | 3.6 % | | 24 | 24.0 | -2.0 % | | 25 | 26.7 | -3.0 % | | 26 | 29.5 | -1.3 % | | 27 | 24.0 | 2.8 % | | 28 | 25.2 | -1.2 % | | 29 | 26.7 | 2.6 % | | 30 | 21.2 | 4.8 % | | 31 | 24.5 | -1.8 % | | 32 | 21.7 | 2.8 % | | 33 | 26.3 | -2.2 % | | 34 | 19.9 | 5.0 % | | 35 | 17.6 | -3.8 % | | 36 | 31.3 | -7.8 % | | 37 | 34.3 | 5.5 % | | 38 | 34.3 | -5.8 % | | 39 | 30.8 | 5.7 % | | 40 | 24.3 | 5.0 % | | 41 | 30.0 | 3.1 % | | 42 | 25.0 | -4.3 % | | 43 | 24.3 | 3.7 % | | 44 | 28.1 | 4.8 % | | 45 | 26.9 | -6.8 % | | 46 | 24.7 | -3.8 % | | 47 | 19.5 | 5.8 % | | 48 | 19.4 | -5.1 % | | 49 | 5.4 | 2.4 % | | 50 | 15.5 | 3.8 % | | 51 | 14.2 | 4.7 % | | 52 | 6.2 | -8.2 % | | 53 | 1200.0 | -1.7 % | | 54 | 9.5 | 3.9 % | | 55 | 22.5 | -4.5 % | | 56 | 25.0 | -4.0 % | | 57 | 25.7 | -1.4 % | | 58 | 21.6 | 2.0 % | | 59 | 25.2 | -5.4 % | | 60 | 25.4 | -3.2 % | | 61 | 24.7 | 2.2 % | | 62 | 22.9 | -1.6 % | | 63 | 20.9 | -1.3 % | | 64 | 19.4 | 2.4 % | | 65 | 24.7 | -2.8 % | | 66 | 22.0 | 4.0 % | | 67 | 23.7 | 4.5 % | | 68 | 24.3 | -1.1 % | | 69 | 23.7 | -3.2 % | | 70 | 23.1 | -1.8 % | | 71 | 21.7 | 1.8 % | | 72 | 6.6 | -1.8 % | | 73 | 18.9 | 1.2 % | | 74 | 23.2 | 2.2 % | | 75 | 19.4 | -1.3 % | | 76 | 15.7 | -1.1 % | | 77 | 23.5 | 1.4 % | | 78 | 22.6 | -1.1 % | | 79 | 18.4 | 1.8 % | | 80 | 20.2 | -0.8 % | | 81 | 16.7 | 3.2 % | | 82 | 16.6 | 3.2 % | | 83 | 17.3 | -2.3 % | | 84 | 20.8 | -1.7 % | | 85 | 22.9 | -1.5 % | | 86 | 20.6 | -1.3 % | | 87 | 17.6 | 1.8 % | | 88 | 21.2 | 1.6 % | | 88.5 | 14.2 | -1.8 % |
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