5.5 km | 00:25:37 | 04:39/km日期: 2017-04-11 04:45 - 卡路里: 317 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'22" / 08'45" / 07'19" / 08'38" / 07'01" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 03'59" | 283 / 5283 |
4月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'45" | 00:17'07" |
| 3 | 07'19" | 00:24'26" |
| 4 | 08'38" | 00:33'04" |
| 5 | 07'01" | 00:40'05" |
| 5.3 | 03'59" | 00:41'13" |
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