| 恭喜完成了初馬 全馬 | 04:27:26 | 06:20/km | 第1馬官方成績 | 日期 | 2013-10-27 | 成績 | 04:27:26 | 總名次 | 8138 / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+02'32") | 00:53'12" (+01'20") | | 00:25'52" (+01'04") | | 00:24'48" | 00:51'52" | | 00:27'04" (+02'16") | | 00:26'56" (+02'08") | 00:55'48" (+03'56") | | 00:28'52" (+04'04") | | 00:36'12" (+11'24") | 01:12'36" (+20'44") | | 00:36'24" (+11'36") | |
日期: 2013-10-27 08:04 - 平均心率: 132 - 卡路里: 2658 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'32") | 1012 / 1012 | 2 | | 05'23" (+01'15") | 1002 / 2014 | 3 | | 05'20" (+01'12") | 986 / 3000 | 4 | | 05'35" (+01'27") | 1000 / 4000 | 5 | | 05'26" (+01'18") | 1010 / 5010 |
6 | | 05'12" (+01'04") | 992 / 6002 | 7 | | 05'16" (+01'08") | 999 / 7001 | 8 | | 05'04" (+00'56") | 997 / 7998 | 9 | | 05'18" (+01'10") | 1004 / 9003 | 10 | | 05'00" (+00'52") | 997 / 10000 | 11 | | 04'58" (+00'50") | 994 / 10994 | 12 | | 04'08" | 1004 / 11999 | 13 | | 05'43" (+01'35") | 1006 / 13005 | 14 | | 05'55" (+01'47") | 989 / 13994 | 15 | | 06'49" (+02'41") | 1002 / 14996 | 16 | | 05'21" (+01'13") | 1008 / 16004 | 17 | | 05'07" (+00'59") | 999 / 17003 | 18 | | 06'16" (+02'08") | 987 / 17990 | 19 | | 05'39" (+01'31") | 999 / 18989 | 20 | | 05'28" (+01'20") | 1000 / 19990 | 21 | | 05'46" (+01'38") | 1006 / 20997 | 22 | | 05'10" (+01'02") | 990 / 21987 | 23 | | 05'13" (+01'05") | 1006 / 22993 | 24 | | 05'30" (+01'22") | 1004 / 23997 | 25 | | 05'37" (+01'29") | 997 / 24994 | 26 | | 05'37" (+01'29") | 1002 / 25997 | 27 | | 05'50" (+01'42") | 1006 / 27003 | 28 | | 06'03" (+01'55") | 980 / 27984 | 29 | | 05'38" (+01'30") | 1002 / 28987 | 30 | | 05'50" (+01'42") | 995 / 29982 | 31 | | 05'53" (+01'45") | 1008 / 30991 | 32 | | 07'21" (+03'13") | 990 / 31980 | 33 | | 05'50" (+01'42") | 1004 / 32986 | 34 | | 06'51" (+02'43") | 994 / 33980 | 35 | | 06'44" (+02'36") | 1002 / 34982 | 36 | | 07'07" (+02'59") | 1004 / 35987 | 37 | | 07'57" (+03'49") | 997 / 36984 | 38 | | 07'55" (+03'47") | 997 / 37981 | 39 | | 08'04" (+03'56") | 998 / 38979 | 40 | | 09'17" (+05'09") | 998 / 39977 | 41 | | 09'07" (+04'59") | 1000 / 40977 | 42 | | 08'42" (+04'34") | 998 / 41975 | 43 | | 08'32" (+04'24") | 1004 / 42979 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'24" | 00:11'00" | 3 | 05'20" | 00:16'20" | 4 | 05'36" | 00:21'56" | 5 | 05'24" | 00:27'20" | 6 | 05'12" | 00:32'32" | 7 | 05'16" | 00:37'48" | 8 | 05'04" | 00:42'52" | 9 | 05'24" | 00:48'16" | 10 | 04'56" | 00:53'12" | 11 | 05'00" | 00:58'12" | 12 | 04'04" | 01:02'16" | 13 | 05'04" | 01:07'20" | 14 | 05'12" | 01:12'32" | 15 | 05'28" | 01:18'00" | 16 | 05'00" | 01:23'00" | 17 | 05'28" | 01:28'28" | 18 | 05'40" | 01:34'08" | 19 | 08'36" | 01:42'44" | 20 | 02'20" | 01:45'04" | 21 | 05'24" | 01:50'28" | 22 | 05'36" | 01:56'04" | 23 | 05'20" | 02:01'24" | 24 | 05'08" | 02:06'32" | 25 | 05'28" | 02:12'00" | 26 | 05'40" | 02:17'40" | 27 | 06'04" | 02:23'44" | 28 | 05'28" | 02:29'12" | 29 | 06'00" | 02:35'12" | 30 | 05'40" | 02:40'52" | 31 | 05'44" | 02:46'36" | 32 | 05'56" | 02:52'32" | 33 | 07'56" | 03:00'28" | 34 | 04'28" | 03:04'56" | 35 | 12'08" | 03:17'04" | 36 | 03'44" | 03:20'48" | 37 | 07'52" | 03:28'40" | 38 | 07'48" | 03:36'28" | 39 | 07'48" | 03:44'16" | 40 | 09'12" | 03:53'28" | 41 | 08'40" | 04:02'08" | 42 | 09'04" | 04:11'12" | 43 | 08'32" | 04:19'44" | 44 | 08'08" | 04:27'52" | 43.4 | 00'-6" | 04:27'56" |
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