10.5 km | 00:51:48 | 04:55/km日期: 2017-04-12 21:13 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 05'29" / 05'08" / 04'41" / 04'42" / 04'49" / 04'34" / 05'13" / 04'32" / 04'58" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'14") | 860 / 860 |
| 2 | | 05'15" (+01'01") | 858 / 1718 |
| 3 | | 04'35" (+00'21") | 862 / 2581 |
| 4 | | 05'08" (+00'54") | 880 / 3462 |
| 5 | | 04'18" (+00'04") | 896 / 4358 |
| 6 | | 05'14" (+01'00") | 873 / 5231 |
| 7 | | 04'14" | 881 / 6112 |
| 8 | | 05'18" (+01'04") | 859 / 6971 |
| 9 | | 04'22" (+00'08") | 865 / 7837 |
| 10 | | 05'07" (+00'53") | 873 / 8710 |
| 11 | | 05'01" (+00'47") | 878 / 9588 |
| 12 | | 05'05" (+00'51") | 872 / 10460 |
| 13 | | 05'24" (+01'10") | 47 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'41" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'34" | 00:29'23" |
| 7 | 05'13" | 00:34'36" |
| 8 | 04'32" | 00:39'08" |
| 9 | 04'58" | 00:44'06" |
| 10 | 05'10" | 00:49'16" |
| 10.5 | 04'58" | 00:51'48" |
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