14.8 km | 01:48:11 | 07:17/km日期: 2017-04-14 08:21 - 地點: 荃灣西 》 黃金海岸 - 天氣: 晴 - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 75%
Pace: 10'29" / 06'06" / 06'19" / 06'36" / 06'29" / 06'22" / 06'42" / 07'29" / 07'24" / 07'44" / 07'58" / 11'32" / 10'05" / 06'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 07'29" (+01'31") | 1000 / 8000 |
| 9 | | 07'24" (+01'26") | 1000 / 9000 |
| 10 | | 07'43" (+01'45") | 1000 / 10000 |
| 11 | | 07'58" (+02'00") | 1000 / 11000 |
| 12 | | 09'35" (+03'37") | 1000 / 12000 |
| 13 | | 10'05" (+04'07") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 08'01" (+02'03") | 821 / 14821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
54.84 km 
asics GEL-KAYANO 23 $1023 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'06" | 00:16'35" |
| 3 | 06'19" | 00:22'54" |
| 4 | 06'36" | 00:29'30" |
| 5 | 06'29" | 00:35'59" |
| 6 | 06'22" | 00:42'21" |
| 7 | 06'42" | 00:49'03" |
| 8 | 07'29" | 00:56'32" |
| 9 | 07'24" | 01:03'56" |
| 10 | 07'44" | 01:11'40" |
| 11 | 07'58" | 01:19'38" |
| 12 | 11'32" | 01:31'10" |
| 13 | 10'05" | 01:41'15" |
| 14 | 06'49" | 01:48'04" |
| 14.8 | 08'00" | 01:54'39" |
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