62.0 km | 10:21:20 | 10:01/km日期: 2017-04-14 08:17 - 總爬升: 1311 m - 卡路里: 3115 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 08'05" / 06'28" / 07'15" / 08'26" / 08'31" / 08'25" / 07'43" / 06'51" / 11'53" / 06'13" / 07'21" / 07'01" / 08'36" / 09'33" / 07'38" / 06'56" / 12'26" / 13'24" / 13'11" / 13'07" / 06'56" / 07'50" / 10'19" / 07'46" / 11'52" / 06'37" / 16'26" / 12'47" / 09'51" / 06'24" / 09'23" / 05'49" / 09'25" / 12'06" / 25'20" / 13'59" / 11'31" / 11'27" / 11'26" / 07'49" / 15'53" / 14'33" / 12'54" / 07'28" / 09'49" / 07'50" / 09'51" / 20'46" / 09'51" / 09'00" / 08'16" / 09'08" / 08'55" / 15'51" / 12'09" / 08'58" / 06'32" / 10'34" / 05'17" / 07'36" / 08'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'46") | 1000 / 1000 |
| 2 | | 06'28" (+01'11") | 1000 / 2000 |
| 3 | | 07'14" (+01'57") | 1000 / 3000 |
| 4 | | 08'26" (+03'09") | 1000 / 4000 |
| 5 | | 08'31" (+03'14") | 1000 / 5000 |
| 6 | | 08'19" (+03'02") | 1000 / 6000 |
| 7 | | 07'48" (+02'31") | 1000 / 7000 |
| 8 | | 06'49" (+01'32") | 1000 / 8000 |
| 9 | | 11'53" (+06'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 07'20" (+02'03") | 1000 / 11000 |
| 12 | | 07'00" (+01'43") | 1000 / 12000 |
| 13 | | 08'36" (+03'19") | 1000 / 13000 |
| 14 | | 09'32" (+04'15") | 1000 / 14000 |
| 15 | | 07'38" (+02'21") | 1000 / 15000 |
| 16 | | 06'39" (+01'22") | 1000 / 16000 |
| 17 | | 12'42" (+07'25") | 1000 / 17000 |
| 18 | | 13'23" (+08'06") | 1000 / 18000 |
| 19 | | 12'20" (+07'03") | 25 / 18025 |
| 20 | | 13'10" (+07'53") | 1000 / 19025 |
| 21 | | 12'52" (+07'35") | 1000 / 20025 |
| 22 | | 06'58" (+01'41") | 1000 / 21025 |
| 23 | | 07'52" (+02'35") | 1000 / 22025 |
| 24 | | 10'24" (+05'07") | 1000 / 23025 |
| 25 | | 07'39" (+02'22") | 1000 / 24025 |
| 26 | | 11'51" (+06'34") | 1000 / 25025 |
| 27 | | 06'39" (+01'22") | 1000 / 26025 |
| 28 | | 16'33" (+11'16") | 1000 / 27025 |
| 29 | | 12'45" (+07'28") | 1000 / 28025 |
| 30 | | 09'43" (+04'26") | 1000 / 29025 |
| 31 | | 06'20" (+01'03") | 1000 / 30025 |
| 32 | | 09'24" (+04'07") | 1000 / 31025 |
| 33 | | 05'49" (+00'32") | 1000 / 32025 |
| 34 | | 09'24" (+04'07") | 1000 / 33025 |
| 35 | | 12'12" (+06'55") | 1000 / 34025 |
| 36 | | 25'20" (+20'03") | 1000 / 35025 |
| 37 | | 13'57" (+08'40") | 1000 / 36025 |
| 38 | | 11'34" (+06'17") | 1000 / 37025 |
| 39 | | 11'28" (+06'11") | 1000 / 38025 |
| 40 | | 11'22" (+06'05") | 1000 / 39025 |
| 41 | | 07'42" (+02'25") | 1000 / 40025 |
| 42 | | 16'01" (+10'44") | 1000 / 41025 |
| 43 | | 14'26" (+09'09") | 1000 / 42025 |
| 44 | | 12'50" (+07'33") | 1000 / 43025 |
| 45 | | 07'29" (+02'12") | 1000 / 44025 |
| 46 | | 09'47" (+04'30") | 1000 / 45025 |
| 47 | | 07'54" (+02'37") | 1000 / 46025 |
| 48 | | 09'46" (+04'29") | 1000 / 47025 |
| 49 | | 20'46" (+15'29") | 1000 / 48025 |
| 50 | | 10'00" (+04'43") | 1000 / 49025 |
| 51 | | 08'53" (+03'36") | 1000 / 50025 |
| 52 | | 08'18" (+03'01") | 1000 / 51025 |
| 53 | | 09'01" (+03'44") | 1000 / 52025 |
| 54 | | 09'02" (+03'45") | 1000 / 53025 |
| 55 | | 15'49" (+10'32") | 1000 / 54025 |
| 56 | | 12'01" (+06'44") | 1000 / 55025 |
| 57 | | 09'07" (+03'50") | 1000 / 56025 |
| 58 | | 06'26" (+01'09") | 1000 / 57025 |
| 59 | | 10'34" (+05'17") | 1000 / 58025 |
| 60 | | 05'17" | 1000 / 59025 |
| 61 | | 07'34" (+02'17") | 1000 / 60025 |
| 62 | | 08'43" (+03'26") | 1000 / 61025 |
| 63 | | 07'44" (+02'27") | 941 / 61966 |
4月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'28" | 00:14'33" |
| 3 | 07'15" | 00:21'48" |
| 4 | 08'26" | 00:30'14" |
| 5 | 08'31" | 00:38'45" |
| 6 | 08'25" | 00:47'10" |
| 7 | 07'43" | 00:54'53" |
| 8 | 06'51" | 01:01'44" |
| 9 | 11'53" | 01:13'37" |
| 10 | 06'13" | 01:19'50" |
| 11 | 07'21" | 01:27'11" |
| 12 | 07'01" | 01:34'12" |
| 13 | 08'36" | 01:42'48" |
| 14 | 09'33" | 01:52'21" |
| 15 | 07'38" | 01:59'59" |
| 16 | 06'56" | 02:06'55" |
| 17 | 12'26" | 02:19'21" |
| 18 | 13'24" | 02:32'45" |
| 19 | 13'11" | 02:45'56" |
| 20 | 13'07" | 02:59'03" |
| 21 | 06'56" | 03:05'59" |
| 22 | 07'50" | 03:13'49" |
| 23 | 10'19" | 03:24'08" |
| 24 | 07'46" | 03:31'54" |
| 25 | 11'52" | 03:43'46" |
| 26 | 06'37" | 03:50'23" |
| 27 | 16'26" | 04:06'49" |
| 28 | 12'47" | 04:19'36" |
| 29 | 09'51" | 04:29'27" |
| 30 | 06'24" | 04:35'51" |
| 31 | 09'23" | 04:45'14" |
| 32 | 05'49" | 04:51'03" |
| 33 | 09'25" | 05:00'28" |
| 34 | 12'06" | 05:12'34" |
| 35 | 25'20" | 05:37'54" |
| 36 | 13'59" | 05:51'53" |
| 37 | 11'31" | 06:03'24" |
| 38 | 11'27" | 06:14'51" |
| 39 | 11'26" | 06:26'17" |
| 40 | 07'49" | 06:34'06" |
| 41 | 15'53" | 06:49'59" |
| 42 | 14'33" | 07:04'32" |
| 43 | 12'54" | 07:17'26" |
| 44 | 07'28" | 07:24'54" |
| 45 | 09'49" | 07:34'43" |
| 46 | 07'50" | 07:42'33" |
| 47 | 09'51" | 07:52'24" |
| 48 | 20'46" | 08:13'10" |
| 49 | 09'51" | 08:23'01" |
| 50 | 09'00" | 08:32'01" |
| 51 | 08'16" | 08:40'17" |
| 52 | 09'08" | 08:49'25" |
| 53 | 08'55" | 08:58'20" |
| 54 | 15'51" | 09:14'11" |
| 55 | 12'09" | 09:26'20" |
| 56 | 08'58" | 09:35'18" |
| 57 | 06'32" | 09:41'50" |
| 58 | 10'34" | 09:52'24" |
| 59 | 05'17" | 09:57'41" |
| 60 | 07'36" | 10:05'17" |
| 61 | 08'45" | 10:14'02" |
| 62.0 | 07'35" | 10:21'22" |
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