19.0 km | 02:15:44 | 07:08/km日期: 2017-04-15 07:42 - 總爬升: 395 m - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 01'53" / 05'53" / 09'06" / 06'24" / 06'22" / 06'30" / 06'54" / 06'46" / 06'54" / 09'30" / 07'58" / 07'39" / 08'15" / 06'32" / 06'56" / 07'04" / 07'49" / 07'31" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'04") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'53") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 09'29" (+03'36") | 1000 / 10000 |
| 11 | | 07'57" (+02'04") | 1000 / 11000 |
| 12 | | 07'38" (+01'45") | 1000 / 12000 |
| 13 | | 07'44" (+01'51") | 1000 / 13000 |
| 14 | | 06'32" (+00'39") | 1000 / 14000 |
| 15 | | 06'55" (+01'02") | 1000 / 15000 |
| 16 | | 07'03" (+01'10") | 1000 / 16000 |
| 17 | | 07'49" (+01'56") | 1000 / 17000 |
| 18 | | 07'23" (+01'30") | 1000 / 18000 |
| 19 | | 07'19" (+01'26") | 1000 / 19000 |
| 20 | | 06'23" (+00'30") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'53" | 00:07'46" |
| 3 | 09'06" | 00:16'52" |
| 4 | 06'24" | 00:23'16" |
| 5 | 06'22" | 00:29'38" |
| 6 | 06'30" | 00:36'08" |
| 7 | 06'54" | 00:43'02" |
| 8 | 06'46" | 00:49'48" |
| 9 | 06'54" | 00:56'42" |
| 10 | 09'30" | 01:06'12" |
| 11 | 07'58" | 01:14'10" |
| 12 | 07'39" | 01:21'49" |
| 13 | 08'15" | 01:30'04" |
| 14 | 06'32" | 01:36'36" |
| 15 | 06'56" | 01:43'32" |
| 16 | 07'04" | 01:50'36" |
| 17 | 07'49" | 01:58'25" |
| 18 | 07'31" | 02:05'56" |
| 19 | 07'12" | 02:13'08" |
| 19.0 | 07'11" | 02:13'10" |
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