42.8 km | 06:08:18 | 08:36/km日期: 2017-04-15 05:57 - 總爬升: 222 m - 地點: 虎頭埤風景區 - 天氣: 晴 - 平均心率: 101 - 卡路里: 2539 Cal - 總步數: 46251 - 平均步頻: 125 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'50" / 06'17" / 06'16" / 06'07" / 06'21" / 07'00" / 06'50" / 07'10" / 06'20" / 06'35" / 06'50" / 10'27" / 06'43" / 07'06" / 07'34" / 13'25" / 07'20" / 07'55" / 13'40" / 10'05" / 10'47" / 06'08" / 07'20" / 10'30" / 08'25" / 10'45" / 10'15" / 11'35" / 06'41" / 07'44" / 12'07" / 08'09" / 14'42" / 08'26" / 09'15" / 09'46" / 07'48" / 09'02" / 07'31" / 07'02" / 08'17" / 09'22" / 10'10" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'45") | 1006 / 1006 | 145 / 101 |
| 2 | | 06'16" (+00'15") | 1000 / 2007 | 175 / 90 |
| 3 | | 06'14" (+00'13") | 1004 / 3012 | 165 / 96 |
| 4 | | 06'07" (+00'06") | 1010 / 4022 | 168 / 97 |
| 5 | | 06'16" (+00'15") | 1001 / 5024 | 159 / 99 |
| 6 | | 07'00" (+00'59") | 1000 / 6024 | 162 / 87 |
| 7 | | 06'50" (+00'49") | 1011 / 7035 | 167 / 87 |
| 8 | | 07'06" (+01'05") | 1007 / 8042 | 150 / 93 |
| 9 | | 06'17" (+00'16") | 1007 / 9050 | 167 / 95 |
| 10 | | 06'35" (+00'34") | 1008 / 10059 | 164 / 91 |
| 11 | | 06'45" (+00'44") | 1000 / 11060 | 166 / 88 |
| 12 | | 10'31" (+04'30") | 1002 / 12063 | 113 / 83 |
| 13 | | 06'44" (+00'43") | 1008 / 13071 | 163 / 90 |
| 14 | | 07'12" (+01'11") | 1000 / 14071 | 161 / 86 |
| 15 | | 07'23" (+01'22") | 1004 / 15076 | 161 / 83 |
| 16 | | 13'22" (+07'21") | 1009 / 16085 | 88 / 84 |
| 17 | | 07'21" (+01'20") | 1008 / 17094 | 167 / 81 |
| 18 | | 07'50" (+01'49") | 1010 / 18104 | 149 / 85 |
| 19 | | 14'26" (+08'25") | 1007 / 19111 | 78 / 88 |
| 20 | | 13'19" (+07'18") | 1005 / 20117 | 85 / 87 |
| 21 | | 06'46" (+00'45") | 1002 / 21120 | 150 / 98 |
| 22 | | 06'01" | 1003 / 22123 | 165 / 99 |
| 23 | | 07'37" (+01'36") | 1001 / 23125 | 140 / 93 |
| 24 | | 10'18" (+04'17") | 1006 / 24131 | 98 / 98 |
| 25 | | 09'03" (+03'02") | 1001 / 25133 | 115 / 95 |
| 26 | | 13'31" (+07'30") | 1002 / 26135 | 65 / 113 |
| 27 | | 09'36" (+03'35") | 1004 / 27140 | 108 / 95 |
| 28 | | 09'11" (+03'10") | 1006 / 28146 | 95 / 113 |
| 29 | | 06'36" (+00'35") | 1008 / 29155 | 169 / 89 |
| 30 | | 12'40" (+06'39") | 1005 / 30161 | 89 / 88 |
| 31 | | 07'08" (+01'07") | 1001 / 31162 | 165 / 84 |
| 32 | | 09'03" (+03'02") | 1001 / 32164 | 119 / 92 |
| 33 | | 14'26" (+08'25") | 1002 / 33166 | 72 / 96 |
| 34 | | 08'43" (+02'42") | 1002 / 34168 | 130 / 88 |
| 35 | | 09'10" (+03'09") | 1007 / 35176 | 110 / 98 |
| 36 | | 09'25" (+03'24") | 1005 / 36182 | 111 / 95 |
| 37 | | 07'05" (+01'04") | 1005 / 37187 | 163 / 86 |
| 38 | | 09'38" (+03'37") | 1004 / 38192 | 95 / 108 |
| 39 | | 07'01" (+01'00") | 1007 / 39199 | 170 / 83 |
| 40 | | 07'31" (+01'30") | 1000 / 40200 | 154 / 86 |
| 41 | | 08'41" (+02'40") | 1006 / 41206 | 122 / 93 |
| 42 | | 08'52" (+02'51") | 1000 / 42207 | 112 / 99 |
| 43 | | 10'20" (+04'19") | 754 / 42961 | 69 / 139 |
跑馬百日維新day15
今天參加台南市早起鳥路跑協會舉辦的2017阿勃勒馬拉松試跑，清晨五時路線有跑友抵達起跑點，在一番的寒暄後，六時準時從虎頭埤後門出發，沿著五甲勢、知義營區、木架山、關廟新光彩繪村等地方跑旅，這裡是我平時自訓的地方，再熟悉不過了，10點過後艷陽高照，真是熱啊，只好走走跑跑，最後也完成這次的試跑，真的開心餒，謝謝你們，陳會長還有早起鳥路跑協會的志工，感恩哦😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
542.93 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 07'00" | 00:38'51" |
| 7 | 06'50" | 00:45'41" |
| 8 | 07'10" | 00:52'51" |
| 9 | 06'20" | 00:59'11" |
| 10 | 06'35" | 01:05'46" |
| 11 | 06'50" | 01:12'36" |
| 12 | 10'27" | 01:23'03" |
| 13 | 06'43" | 01:29'46" |
| 14 | 07'06" | 01:36'52" |
| 15 | 07'34" | 01:44'26" |
| 16 | 13'25" | 01:57'51" |
| 17 | 07'20" | 02:05'11" |
| 18 | 07'55" | 02:13'06" |
| 19 | 13'40" | 02:26'46" |
| 20 | 10'05" | 02:36'51" |
| 21 | 10'47" | 02:47'38" |
| 22 | 06'08" | 02:53'46" |
| 23 | 07'20" | 03:01'06" |
| 24 | 10'30" | 03:11'36" |
| 25 | 08'25" | 03:20'01" |
| 26 | 10'45" | 03:30'46" |
| 27 | 10'15" | 03:41'01" |
| 28 | 11'35" | 03:52'36" |
| 29 | 06'41" | 03:59'17" |
| 30 | 07'44" | 04:07'01" |
| 31 | 12'07" | 04:19'08" |
| 32 | 08'09" | 04:27'17" |
| 33 | 14'42" | 04:41'59" |
| 34 | 08'26" | 04:50'25" |
| 35 | 09'15" | 04:59'40" |
| 36 | 09'46" | 05:09'26" |
| 37 | 07'48" | 05:17'14" |
| 38 | 09'02" | 05:26'16" |
| 39 | 07'31" | 05:33'47" |
| 40 | 07'02" | 05:40'49" |
| 41 | 08'17" | 05:49'06" |
| 42 | 09'22" | 05:58'28" |
| 43 | 10'10" | 06:08'38" |
| 42.8 | 00'-40" | 06:08'48" |
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