11.2 km | 04:07:35 | 22:11/km日期: 2017-04-15 10:29 - 總爬升: 830 m - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 75%
Pace: 12'54" / 24'10" / 31'03" / 37'15" / 05'51" / 25'49" / 18'39" / 23'06" / 25'36" / 26'49" / 14'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" | 994 / 994 |
| 2 | | 23'28" (+10'50") | 1001 / 1995 |
| 3 | | 31'31" (+18'53") | 1031 / 3027 |
| 4 | | 21'21" (+08'43") | 1720 / 4747 |
| 5 | | 21'36" (+08'58") | 282 / 5030 |
| 6 | | 25'45" (+13'07") | 1005 / 6035 |
| 7 | | 18'53" (+06'15") | 1009 / 7044 |
| 8 | | 23'06" (+10'28") | 997 / 8042 |
| 9 | | 26'59" (+14'21") | 1011 / 9053 |
| 10 | | 25'02" (+12'24") | 999 / 10053 |
| 11 | | 14'16" (+01'38") | 999 / 11052 |
| 12 | | 09'40" | 155 / 11207 |
4月累積里程 :
168.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 24'10" | 00:37'04" |
| 3 | 31'03" | 01:08'07" |
| 4 | 37'15" | 01:45'22" |
| 5 | 05'51" | 01:51'13" |
| 6 | 25'49" | 02:17'02" |
| 7 | 18'39" | 02:35'41" |
| 8 | 23'06" | 02:58'47" |
| 9 | 25'36" | 03:24'23" |
| 10 | 26'49" | 03:51'12" |
| 11 | 14'31" | 04:05'43" |
| 11.2 | 11'39" | 04:07'35" |
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