42.8 km | 04:49:30 | 06:46/km日期: 2017-04-16 07:34 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 1812 Cal - 平均步頻: 188
Pace: 07'42" / 05'53" / 05'14" / 05'39" / 05'44" / 05'46" / 05'42" / 05'39" / 05'32" / 05'36" / 05'48" / 05'44" / 06'01" / 05'59" / 06'12" / 05'43" / 05'57" / 06'50" / 06'06" / 06'42" / 06'16" / 06'18" / 07'14" / 06'44" / 07'14" / 07'37" / 07'27" / 07'14" / 08'16" / 07'05" / 07'50" / 07'42" / 08'18" / 07'43" / 08'17" / 07'28" / 07'36" / 07'37" / 07'33" / 07'25" / 07'25" / 07'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 05'58" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'42") | 1000 / 17000 |
| 18 | | 06'50" (+01'36") | 1000 / 18000 |
| 19 | | 06'05" (+00'51") | 1000 / 19000 |
| 20 | | 06'41" (+01'27") | 1000 / 20000 |
| 21 | | 06'16" (+01'02") | 1000 / 21000 |
| 22 | | 06'17" (+01'03") | 1000 / 22000 |
| 23 | | 07'13" (+01'59") | 1000 / 23000 |
| 24 | | 06'43" (+01'29") | 1000 / 24000 |
| 25 | | 07'13" (+01'59") | 1000 / 25000 |
| 26 | | 07'37" (+02'23") | 1000 / 26000 |
| 27 | | 07'26" (+02'12") | 1000 / 27000 |
| 28 | | 07'13" (+01'59") | 1000 / 28000 |
| 29 | | 08'16" (+03'02") | 1000 / 29000 |
| 30 | | 07'05" (+01'51") | 1000 / 30000 |
| 31 | | 07'49" (+02'35") | 1000 / 31000 |
| 32 | | 07'41" (+02'27") | 1000 / 32000 |
| 33 | | 08'18" (+03'04") | 1000 / 33000 |
| 34 | | 07'42" (+02'28") | 1000 / 34000 |
| 35 | | 08'17" (+03'03") | 1000 / 35000 |
| 36 | | 07'28" (+02'14") | 1000 / 36000 |
| 37 | | 07'35" (+02'21") | 1000 / 37000 |
| 38 | | 07'37" (+02'23") | 1000 / 38000 |
| 39 | | 07'32" (+02'18") | 1000 / 39000 |
| 40 | | 07'25" (+02'11") | 1000 / 40000 |
| 41 | | 07'24" (+02'10") | 1000 / 41000 |
| 42 | | 07'38" (+02'24") | 1000 / 42000 |
| 43 | | 07'50" (+02'36") | 772 / 42772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'53" | 00:13'35" |
| 3 | 05'14" | 00:18'49" |
| 4 | 05'39" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 05'39" | 00:47'19" |
| 9 | 05'32" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 11 | 05'48" | 01:04'15" |
| 12 | 05'44" | 01:09'59" |
| 13 | 06'01" | 01:16'00" |
| 14 | 05'59" | 01:21'59" |
| 15 | 06'12" | 01:28'11" |
| 16 | 05'43" | 01:33'54" |
| 17 | 05'57" | 01:39'51" |
| 18 | 06'50" | 01:46'41" |
| 19 | 06'06" | 01:52'47" |
| 20 | 06'42" | 01:59'29" |
| 21 | 06'16" | 02:05'45" |
| 22 | 06'18" | 02:12'03" |
| 23 | 07'14" | 02:19'17" |
| 24 | 06'44" | 02:26'01" |
| 25 | 07'14" | 02:33'15" |
| 26 | 07'37" | 02:40'52" |
| 27 | 07'27" | 02:48'19" |
| 28 | 07'14" | 02:55'33" |
| 29 | 08'16" | 03:03'49" |
| 30 | 07'05" | 03:10'54" |
| 31 | 07'50" | 03:18'44" |
| 32 | 07'42" | 03:26'26" |
| 33 | 08'18" | 03:34'44" |
| 34 | 07'43" | 03:42'27" |
| 35 | 08'17" | 03:50'44" |
| 36 | 07'28" | 03:58'12" |
| 37 | 07'36" | 04:05'48" |
| 38 | 07'37" | 04:13'25" |
| 39 | 07'33" | 04:20'58" |
| 40 | 07'25" | 04:28'23" |
| 41 | 07'25" | 04:35'48" |
| 42 | 07'39" | 04:43'27" |
| 42.8 | 07'50" | 04:49'31" |
展開計圈分析
留言 
