綠紅 2017/04/16 訓練日誌

綠紅彰化
ID 16832

17 位追隨者

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綠紅

全馬 | 04:21:09 | 06:11/km | 第16馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	04:21:09
總名次	312 / 2202
分組名次	74 / 480
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'30")

00:26'30" (+00'04")

00:53'02"

10 km

(00:53'02")

00:26'32" (+00'06")

15 km

(01:19'28")

00:26'26"

00:54'28" (+01'26")

20 km

(01:47'30")

00:28'02" (+01'36")

25 km

(02:16'32")

00:29'02" (+02'36")

01:01'54" (+08'52")

30 km

(02:49'24")

00:32'52" (+06'26")

35 km

(03:30'26")

00:41'02" (+14'36")

01:25'07" (+32'05")

40 km

(04:14'31")

00:44'05" (+17'39")

Finish

(04:21:09)

日期: 2017-04-16 06:00 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 2578 Cal - 總步數: 37654 - 平均步頻: 144 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'18" (+00'20")

1002 / 1002

157 / 119

05'18"

(10'37")

05'17" (+00'19")

1000 / 2003

171 / 110

05'28"

(16'05")

05'26" (+00'28")

1005 / 3009

167 / 109

05'06"

(21'11")

05'04" (+00'06")

1004 / 4013

164 / 119

05'19"

(26'30")

05'18" (+00'20")

1002 / 5015

160 / 117

展開計圈分析

05'12"

(31'42")

05'09" (+00'11")

1007 / 6023

167 / 115

05'22"

(37'04")

05'19" (+00'21")

1008 / 7032

173 / 108

05'15"

(42'19")

05'14" (+00'16")

1001 / 8033

146 / 130

05'25"

(47'44")

05'22" (+00'24")

1008 / 9042

164 / 113

05'21"

(53'05")

05'18" (+00'20")

1007 / 10049

151 / 124

05'24"

(58'29")

05'22" (+00'24")

1004 / 11054

160 / 115

05'19"

(01:03'48")

05'16" (+00'18")

1006 / 12060

164 / 115

05'07"

(01:08'55")

05'06" (+00'08")

1002 / 13062

147 / 133

05'01"

(01:13'56")

04'58"

1007 / 14070

146 / 137

05'35"

(01:19'31")

05'34" (+00'36")

1001 / 15071

166 / 107

05'31"

(01:25'02")

05'28" (+00'30")

1006 / 16078

167 / 109

05'41"

(01:30'43")

05'38" (+00'40")

1007 / 17086

173 / 102

05'21"

(01:36'04")

05'19" (+00'21")

1004 / 18090

162 / 115

05'50"

(01:41'54")

05'48" (+00'50")

1003 / 19094

183 / 93

05'39"

(01:47'33")

05'38" (+00'40")

1000 / 20095

160 / 110

05'48"

(01:53'21")

05'46" (+00'48")

1004 / 21099

149 / 116

05'28"

(01:58'49")

05'27" (+00'29")

1000 / 22099

161 / 113

06'02"

(02:04'51")

06'00" (+01'02")

1004 / 23104

144 / 115

05'19"

(02:10'10")

05'17" (+00'19")

1004 / 24108

150 / 125

06'27"

(02:16'37")

06'25" (+01'27")

1004 / 25113

147 / 105

06'06"

(02:22'43")

06'02" (+01'04")

1008 / 26121

140 / 117

05'54"

(02:28'37")

05'51" (+00'53")

1007 / 27128

141 / 120

06'24"

(02:35'01")

06'21" (+01'23")

1006 / 28135

150 / 104

14'12"

(02:49'13")

06'44" (+01'46")

2108 / 30244

162 / 91

05'36"

(02:54'49")

05'34" (+00'36")

1005 / 31249

170 / 105

07'44"

(03:02'33")

07'42" (+02'44")

1002 / 32252

130 / 99

06'11"

(03:08'44")

06'10" (+01'12")

1001 / 33253

166 / 97

10'35"

(03:19'19")

10'30" (+05'32")

1007 / 34260

87 / 109

11'37"

(03:30'56")

11'34" (+06'36")

1003 / 35263

88 / 97

12'47"

(03:43'43")

12'41" (+07'43")

1007 / 36271

68 / 115

11'51"

(03:55'34")

11'50" (+06'52")

1000 / 37271

76 / 110

05'58"

(04:01'32")

05'56" (+00'58")

1004 / 38275

165 / 101

07'13"

(04:08'45")

07'08" (+02'10")

1009 / 39285

141 / 98

06'01"

(04:14'46")

06'00" (+01'02")

1001 / 40286

170 / 97

06'11"

(04:20'57")

06'07" (+01'09")

1008 / 41295

162 / 100

00'07"

(04:21'04")

04'16"

27 / 41322

162 / 143

賽後評分: 很熱…
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

4月累積里程 : 102.28 km

MW Watch 上傳 | 7 years ago

陳百龍, 智源和其他 6 人說推

留言

張慶忠恭喜漂亮完賽~讚啦!

2017-04-17 05:27 ·

綠紅張大哥。沒漂亮完賽啦。天氣太熱準備不足抽筋了。
感謝張大哥的鼓厲，希望有天能跟張大哥一樣強

2017-04-18 21:52 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'18"	00:10'37"
3	05'28"	00:16'05"
4	05'06"	00:21'11"
5	05'19"	00:26'30"
6	05'09"	00:31'39"
7	05'22"	00:37'01"
8	05'18"	00:42'19"
9	05'22"	00:47'41"
10	05'21"	00:53'02"
11	05'24"	00:58'26"
12	05'19"	01:03'45"
13	05'07"	01:08'52"
14	04'58"	01:13'50"
15	05'38"	01:19'28"
16	05'28"	01:24'56"
17	05'41"	01:30'37"
18	05'21"	01:35'58"
19	05'50"	01:41'48"
20	05'42"	01:47'30"
21	05'45"	01:53'15"
22	05'32"	01:58'47"
23	05'59"	02:04'46"
24	05'19"	02:10'05"
25	06'27"	02:16'32"
26	06'03"	02:22'35"
27	05'52"	02:28'27"
28	06'26"	02:34'53"
29	14'22"	02:49'15"
30	00'09"	02:49'24"
31	05'01"	02:54'25"
32	07'57"	03:02'22"
33	06'12"	03:08'34"
34	10'16"	03:18'50"
35	11'36"	03:30'26"
36	12'53"	03:43'19"
37	12'04"	03:55'23"
38	05'57"	04:01'20"
39	07'12"	04:08'32"
40	05'59"	04:14'31"
41	06'14"	04:20'45"
41.0	18'55"	04:21'16"