12.3 km | 01:02:53 | 05:05/km日期: 2017-04-18 20:35 - 總爬升: 472 m - 平均心率: 170 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'08" / 05'09" / 05'12" / 04'54" / 04'59" / 05'02" / 09'50" / 05'02" / 05'13" / 05'05" / 05'04" / 08'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
65.33 km 
NIKE ZOOM STREAK 6 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 04'54" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 09'50" | 00:41'14" |
| 8 | 05'02" | 00:46'16" |
| 9 | 05'13" | 00:51'29" |
| 10 | 05'05" | 00:56'34" |
| 11 | 05'04" | 01:01'38" |
| 12 | 08'00" | 01:09'38" |
| 12.3 | 04'40" | 01:11'13" |
展開計圈分析
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