14.2 km | 01:24:26 | 05:57/km日期: 2017-04-18 22:10 - 地點: 蘆竹區海湖、坑口 - 天氣: 晴 - 卡路里: 893 Cal - 總步數: 14760 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'21" / 06'05" / 06'10" / 06'20" / 05'55" / 06'09" / 05'51" / 05'49" / 05'48" / 05'50" / 05'43" / 05'50" / 05'49" / 05'42" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'41") | 1002 / 1002 | 172 / 91 |
2 | | 06'04" (+00'25") | 1001 / 2004 | 173 / 94 |
3 | | 06'10" (+00'31") | 1009 / 3013 | 173 / 93 |
4 | | 06'15" (+00'36") | 1000 / 4014 | 173 / 92 |
5 | | 05'56" (+00'17") | 1005 / 5019 | 173 / 97 |
6 | | 06'06" (+00'27") | 1007 / 6027 | 173 / 94 |
7 | | 05'49" (+00'10") | 1005 / 7032 | 173 / 98 |
8 | | 05'45" (+00'06") | 1000 / 8033 | 175 / 99 |
9 | | 05'48" (+00'09") | 1009 / 9042 | 175 / 98 |
10 | | 05'47" (+00'08") | 1004 / 10046 | 175 / 98 |
11 | | 05'40" (+00'01") | 1006 / 11053 | 176 / 99 |
12 | | 05'49" (+00'10") | 1000 / 12054 | 175 / 97 |
13 | | 05'49" (+00'10") | 1000 / 13055 | 177 / 96 |
14 | | 05'39" | 1003 / 14058 | 179 / 98 |
15 | | 05'34" | 182 / 14241 | 179 / 100 |
4月累積里程 :
243.83 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'10" | 00:18'36" |
4 | 06'20" | 00:24'56" |
5 | 05'55" | 00:30'51" |
6 | 06'09" | 00:37'00" |
7 | 05'51" | 00:42'51" |
8 | 05'49" | 00:48'40" |
9 | 05'48" | 00:54'28" |
10 | 05'50" | 01:00'18" |
11 | 05'43" | 01:06'01" |
12 | 05'50" | 01:11'51" |
13 | 05'49" | 01:17'40" |
14 | 05'42" | 01:23'22" |
14.2 | 05'50" | 01:24'26" |