14.0 km | 01:10:30 | 05:02/km日期: 2017-04-20 05:24 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 836 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 99%
Pace: 05'23" / 05'21" / 04'42" / 04'43" / 05'05" / 04'55" / 05'05" / 05'04" / 05'04" / 05'06" / 05'12" / 05'08" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 11835 / 11835 |
| 2 | | 04'26" (+00'06") | 56 / 11891 |
| 3 | | 05'02" (+00'42") | 297 / 12189 |
| 4 | | 04'47" (+00'27") | 52 / 12241 |
| 5 | | 05'02" (+00'42") | 297 / 12539 |
| 6 | | 04'37" (+00'17") | 54 / 12593 |
| 7 | | 05'10" (+00'50") | 289 / 12882 |
| 8 | | 04'25" (+00'05") | 56 / 12939 |
| 9 | | 04'51" (+00'31") | 308 / 13247 |
| 10 | | 04'20" | 57 / 13305 |
| 11 | | 04'53" (+00'33") | 307 / 13612 |
| 12 | | 04'28" (+00'08") | 55 / 13668 |
| 13 | | 04'35" (+00'15") | 326 / 13994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 04'42" | 00:15'26" |
| 4 | 04'43" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 04'55" | 00:30'09" |
| 7 | 05'05" | 00:35'14" |
| 8 | 05'04" | 00:40'18" |
| 9 | 05'04" | 00:45'22" |
| 10 | 05'06" | 00:50'28" |
| 11 | 05'12" | 00:55'40" |
| 12 | 05'08" | 01:00'48" |
| 13 | 05'00" | 01:05'48" |
| 14.0 | 04'43" | 01:10'30" |
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