10.0 km | 00:57:10 | 05:42/km日期: 2017-04-20 07:29 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 06'05" / 06'06" / 05'30" / 05'30" / 05'36" / 05'31" / 05'37" / 05'44" / 05'49" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
129.60 km 
addidas 累積 :
5406.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 05'44" | 00:45'39" |
| 9 | 05'49" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 10.0 | 02'48" | 00:57'13" |
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