22.1 km | 02:47:05 | 07:33/km日期: 2017-04-22 08:51 - 總爬升: 112 m - 卡路里: 1195 Cal - 溫度: 21°C - 濕度: 75%
Pace: 08'08" / 07'57" / 07'03" / 07'36" / 07'38" / 07'30" / 07'51" / 07'20" / 08'15" / 06'27" / 07'31" / 08'06" / 06'16" / 11'43" / 07'25" / 06'32" / 08'31" / 06'56" / 07'27" / 06'22" / 06'31" / 06'39" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'46") | 995 / 995 |
| 2 | | 07'57" (+01'39") | 1011 / 2007 |
| 3 | | 07'02" (+00'44") | 1000 / 3007 |
| 4 | | 07'38" (+01'20") | 995 / 4002 |
| 5 | | 07'35" (+01'17") | 1005 / 5008 |
| 6 | | 07'29" (+01'11") | 1002 / 6010 |
| 7 | | 07'49" (+01'31") | 1025 / 7036 |
| 8 | | 07'23" (+01'05") | 1007 / 8044 |
| 9 | | 08'10" (+01'52") | 1000 / 9044 |
| 10 | | 06'25" (+00'07") | 999 / 10043 |
| 11 | | 07'41" (+01'23") | 1016 / 11060 |
| 12 | | 07'53" (+01'35") | 995 / 12055 |
| 13 | | 06'18" | 997 / 13053 |
| 14 | | 11'37" (+05'19") | 1016 / 14070 |
| 15 | | 07'28" (+01'10") | 994 / 15064 |
| 16 | | 06'27" (+00'09") | 1009 / 16073 |
| 17 | | 08'53" (+02'35") | 1007 / 17080 |
| 18 | | 06'29" (+00'11") | 995 / 18075 |
| 19 | | 07'33" (+01'15") | 1003 / 19078 |
| 20 | | 06'18" | 1009 / 20088 |
| 21 | | 06'30" (+00'12") | 1002 / 21090 |
| 22 | | 06'42" (+00'24") | 1007 / 22097 |
| 23 | | 06'19" (+00'01") | 118 / 22216 |
香港tommy ytk
香港tommy ytk
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