|  全馬 | 03:53:24 | 05:31/km | 第2馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 03:53:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'05") | 00:54'16" | | 00:27'21" (+00'31") | | 00:26'50" | 00:54'17" (+00'01") | | 00:27'27" (+00'37") | | 00:28'30" (+01'40") | 00:59'27" (+05'11") | | 00:30'57" (+04'07") | | 00:30'06" (+03'16") | 01:00'25" (+06'09") | | 00:30'19" (+03'29") | |
日期: 2017-04-23 06:30 - 總爬升: 640 m - 平均心率: 151 - 卡路里: 2477 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'34") | 1000 / 1000 | | 2 | | 05'19" (+00'31") | 1000 / 2000 | | 3 | | 05'38" (+00'50") | 1000 / 3000 | | 4 | | 05'27" (+00'39") | 1000 / 4000 | | 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 | | 7 | | 05'05" (+00'17") | 1000 / 7000 | | 8 | | 05'18" (+00'30") | 1000 / 8000 | | 9 | | 05'36" (+00'48") | 1000 / 9000 | | 10 | | 05'36" (+00'48") | 1000 / 10000 | | 11 | | 05'47" (+00'59") | 1000 / 11000 | | 12 | | 05'11" (+00'23") | 1000 / 12000 | | 13 | | 04'48" | 1000 / 13000 | | 14 | | 04'57" (+00'09") | 1000 / 14000 | | 15 | | 05'15" (+00'27") | 1000 / 15000 | | 16 | | 05'18" (+00'30") | 1000 / 16000 | | 17 | | 05'21" (+00'33") | 1000 / 17000 | | 18 | | 05'27" (+00'39") | 1000 / 18000 | | 19 | | 05'41" (+00'53") | 1000 / 19000 | | 20 | | 05'37" (+00'49") | 1000 / 20000 | | 21 | | 05'40" (+00'52") | 1000 / 21000 | | 22 | | 05'23" (+00'35") | 1000 / 22000 | | 23 | | 05'30" (+00'42") | 1000 / 23000 | | 24 | | 05'24" (+00'36") | 1000 / 24000 | | 25 | | 05'25" (+00'37") | 1000 / 25000 | | 26 | | 05'36" (+00'48") | 1000 / 26000 | | 27 | | 05'44" (+00'56") | 1000 / 27000 | | 28 | | 05'47" (+00'59") | 1000 / 28000 | | 29 | | 05'52" (+01'04") | 1000 / 29000 | | 30 | | 06'34" (+01'46") | 1000 / 30000 | | 31 | | 06'16" (+01'28") | 1000 / 31000 | | 32 | | 05'25" (+00'37") | 1000 / 32000 | | 33 | | 05'56" (+01'08") | 1000 / 33000 | | 34 | | 06'02" (+01'14") | 1000 / 34000 | | 35 | | 05'56" (+01'08") | 1000 / 35000 | | 36 | | 05'51" (+01'03") | 1000 / 36000 | | 37 | | 06'03" (+01'15") | 1000 / 37000 | | 38 | | 05'53" (+01'05") | 1000 / 38000 | | 39 | | 05'54" (+01'06") | 1000 / 39000 | | 40 | | 05'54" (+01'06") | 1000 / 40000 | | 41 | | 05'59" (+01'11") | 1000 / 41000 | | 42 | | 05'33" (+00'45") | 698 / 41698 |
賽前宣言: 花蓮小而美賽事 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 251.19 km  母子鱷魚 Y拖三代-藍白拖 累積 : 1048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'20" | 00:10'42" | | 3 | 05'38" | 00:16'20" | | 4 | 05'28" | 00:21'48" | | 5 | 05'07" | 00:26'55" | | 6 | 05'18" | 00:32'13" | | 7 | 05'05" | 00:37'18" | | 8 | 05'19" | 00:42'37" | | 9 | 06'03" | 00:48'40" | | 10 | 05'36" | 00:54'16" | | 11 | 06'06" | 01:00'22" | | 12 | 05'28" | 01:05'50" | | 13 | 04'48" | 01:10'38" | | 14 | 04'58" | 01:15'36" | | 15 | 05'30" | 01:21'06" | | 16 | 05'19" | 01:26'25" | | 17 | 05'22" | 01:31'47" | | 18 | 05'27" | 01:37'14" | | 19 | 05'41" | 01:42'55" | | 20 | 05'38" | 01:48'33" | | 21 | 05'40" | 01:54'13" | | 22 | 06'29" | 02:00'42" | | 23 | 05'31" | 02:06'13" | | 24 | 05'24" | 02:11'37" | | 25 | 05'26" | 02:17'03" | | 26 | 06'09" | 02:23'12" | | 27 | 05'44" | 02:28'56" | | 28 | 05'47" | 02:34'43" | | 29 | 05'53" | 02:40'36" | | 30 | 07'24" | 02:48'00" | | 31 | 06'17" | 02:54'17" | | 32 | 05'25" | 02:59'42" | | 33 | 06'06" | 03:05'48" | | 34 | 06'03" | 03:11'51" | | 35 | 06'15" | 03:18'06" | | 36 | 05'52" | 03:23'58" | | 37 | 06'19" | 03:30'17" | | 38 | 05'53" | 03:36'10" | | 39 | 06'20" | 03:42'30" | | 40 | 05'55" | 03:48'25" | | 41 | 05'59" | 03:54'24" | | 41.7 | 05'33" | 03:58'17" |
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