|  全馬 | 04:29:39 | 06:23/km | 第165馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 04:29:39 | | 總名次 | 185 / 500 | | 分組名次 | 61 / 169 | | 平均速度 | 06:23/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'18") | 00:57'32" | | 00:28'07" | | 00:29'40" (+01'33") | 01:02'31" (+04'59") | | 00:32'51" (+04'44") | | 00:32'54" (+04'47") | 01:08'16" (+10'44") | | 00:35'22" (+07'15") | | 00:34'55" (+06'48") | 01:09'59" (+12'27") | | 00:35'04" (+06'57") | |
日期: 2017-04-23 06:00 - 地點: 台灣首府大學 - 天氣: 陰轉晴 - 平均心率: 138 - 卡路里: 2927 Cal - 總步數: 44250 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'53") | 1002 / 1002 | 171 / 93 | | 2 | | 05'40" (+00'21") | 1008 / 2011 | 174 / 101 | | 3 | | 05'48" (+00'29") | 1001 / 3013 | 166 / 103 | | 4 | | 05'46" (+00'27") | 1010 / 4023 | 163 / 105 | | 5 | | 05'47" (+00'28") | 1002 / 5026 | 171 / 100 |
| 6 | | 05'44" (+00'25") | 1005 / 6032 | 170 / 101 | | 7 | | 05'31" (+00'12") | 1007 / 7039 | 170 / 106 | | 8 | | 05'19" | 1002 / 8042 | 171 / 109 | | 9 | | 05'42" (+00'23") | 1001 / 9043 | 169 / 103 | | 10 | | 05'42" (+00'23") | 1008 / 10052 | 162 / 108 | | 11 | | 05'58" (+00'39") | 1011 / 11063 | 167 / 99 | | 12 | | 05'39" (+00'20") | 1003 / 12067 | 165 / 106 | | 13 | | 06'29" (+01'10") | 1006 / 13074 | 148 / 103 | | 14 | | 05'36" (+00'17") | 1006 / 14081 | 170 / 104 | | 15 | | 05'48" (+00'29") | 1004 / 15085 | 175 / 97 | | 16 | | 05'52" (+00'33") | 1002 / 16087 | 172 / 98 | | 17 | | 06'28" (+01'09") | 1000 / 17087 | 169 / 91 | | 18 | | 06'41" (+01'22") | 1001 / 18089 | 168 / 88 | | 19 | | 07'39" (+02'20") | 1000 / 19090 | 139 / 93 | | 20 | | 06'09" (+00'50") | 1002 / 20092 | 171 / 94 | | 21 | | 05'52" (+00'33") | 1000 / 21092 | 173 / 97 | | 22 | | 06'48" (+01'29") | 1008 / 22100 | 163 / 89 | | 23 | | 06'30" (+01'11") | 1009 / 23109 | 170 / 90 | | 24 | | 07'00" (+01'41") | 1004 / 24113 | 158 / 90 | | 25 | | 06'31" (+01'12") | 1005 / 25119 | 165 / 92 | | 26 | | 08'05" (+02'46") | 1008 / 26128 | 143 / 86 | | 27 | | 06'29" (+01'10") | 1008 / 27137 | 172 / 89 | | 28 | | 07'46" (+02'27") | 1004 / 28141 | 150 / 85 | | 29 | | 06'33" (+01'14") | 1001 / 29142 | 173 / 87 | | 30 | | 06'17" (+00'58") | 1008 / 30151 | 176 / 89 | | 31 | | 06'44" (+01'25") | 1008 / 31159 | 158 / 93 | | 32 | | 06'14" (+00'55") | 1008 / 32168 | 172 / 92 | | 33 | | 07'32" (+02'13") | 1005 / 33174 | 146 / 90 | | 34 | | 06'46" (+01'27") | 1000 / 34174 | 168 / 87 | | 35 | | 07'32" (+02'13") | 1003 / 35177 | 150 / 88 | | 36 | | 06'35" (+01'16") | 1007 / 36185 | 171 / 88 | | 37 | | 07'09" (+01'50") | 1001 / 37186 | 157 / 88 | | 38 | | 06'55" (+01'36") | 1000 / 38187 | 161 / 89 | | 39 | | 06'46" (+01'27") | 1009 / 39196 | 169 / 87 | | 40 | | 07'34" (+02'15") | 1001 / 40197 | 142 / 92 | | 41 | | 06'26" (+01'07") | 1006 / 41204 | 169 / 91 | | 42 | | 06'18" (+00'59") | 697 / 41901 | 170 / 93 |
跑馬百日維新day23
左腳今天的不適，今天的獅子會馬拉松做個測試，感覺還不錯，35km後左腳膝蓋有點緊，就放慢步速，可能是一週沒有長距離的跑馬自訓，肌耐力有點下滑唄，總之跑感不錯，未來就循序漸進的進行跑馬百日維新咩😀😀😀 賽前宣言: 加油 賽後評分: 天氣涼爽，後勤補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 542.93 km  三代Y拖 瑩光綠39號 累積 : 1352.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'40" | 00:11'55" | | 3 | 05'52" | 00:17'47" | | 4 | 05'40" | 00:23'27" | | 5 | 05'58" | 00:29'25" | | 6 | 05'43" | 00:35'08" | | 7 | 05'35" | 00:40'43" | | 8 | 05'24" | 00:46'07" | | 9 | 05'40" | 00:51'47" | | 10 | 05'45" | 00:57'32" | | 11 | 05'58" | 01:03'30" | | 12 | 05'45" | 01:09'15" | | 13 | 06'28" | 01:15'43" | | 14 | 05'39" | 01:21'22" | | 15 | 05'50" | 01:27'12" | | 16 | 05'55" | 01:33'07" | | 17 | 06'30" | 01:39'37" | | 18 | 06'40" | 01:46'17" | | 19 | 07'31" | 01:53'48" | | 20 | 06'15" | 02:00'03" | | 21 | 05'54" | 02:05'57" | | 22 | 06'48" | 02:12'45" | | 23 | 06'34" | 02:19'19" | | 24 | 07'04" | 02:26'23" | | 25 | 06'34" | 02:32'57" | | 26 | 08'08" | 02:41'05" | | 27 | 06'31" | 02:47'36" | | 28 | 07'47" | 02:55'23" | | 29 | 06'37" | 03:02'00" | | 30 | 06'19" | 03:08'19" | | 31 | 06'46" | 03:15'05" | | 32 | 06'16" | 03:21'21" | | 33 | 06'40" | 03:28'01" | | 34 | 07'44" | 03:35'45" | | 35 | 07'29" | 03:43'14" | | 36 | 06'34" | 03:49'48" | | 37 | 07'11" | 03:56'59" | | 38 | 06'59" | 04:03'58" | | 39 | 06'43" | 04:10'41" | | 40 | 07'37" | 04:18'18" | | 41 | 06'28" | 04:24'46" | | 41.7 | 07'08" | 04:29'45" |
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