10.4 km | 00:51:38 | 04:58/km日期: 2017-04-25 01:13 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 05'20" / 05'05" / 05'07" / 05'04" / 05'01" / 04'57" / 04'52" / 04'51" / 04'51" / 04'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'52" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'42" | 00:49'50" |
| 10.4 | 04'52" | 00:51'38" |
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