16.0 km | 01:17:34 | 04:50/km日期: 2017-04-28 18:32 - 平均心率: 147 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 05'06" / 04'50" / 04'43" / 04'50" / 04'51" / 04'49" / 04'53" / 04'52" / 04'55" / 04'53" / 04'50" / 04'45" / 04'50" / 04'47" / 04'43" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 450 / 450 |
| 2 | | 05'10" (+00'31") | 450 / 900 |
| 3 | | 04'56" (+00'17") | 450 / 1350 |
| 4 | | 04'53" (+00'14") | 450 / 1800 |
| 5 | | 04'45" (+00'06") | 450 / 2250 |
| 6 | | 04'44" (+00'05") | 450 / 2700 |
| 7 | | 04'48" (+00'09") | 450 / 3150 |
| 8 | | 04'50" (+00'11") | 450 / 3600 |
| 9 | | 04'49" (+00'10") | 450 / 4050 |
| 10 | | 04'47" (+00'08") | 450 / 4500 |
| 11 | | 04'49" (+00'10") | 450 / 4950 |
| 12 | | 04'49" (+00'10") | 450 / 5400 |
| 13 | | 04'52" (+00'13") | 450 / 5850 |
| 14 | | 04'52" (+00'13") | 450 / 6300 |
| 15 | | 04'51" (+00'12") | 450 / 6750 |
| 16 | | 04'49" (+00'10") | 450 / 7200 |
| 17 | | 04'48" (+00'09") | 450 / 7650 |
| 18 | | 04'54" (+00'15") | 450 / 8100 |
| 19 | | 05'00" (+00'21") | 450 / 8550 |
| 20 | | 04'58" (+00'19") | 450 / 9000 |
| 21 | | 04'59" (+00'20") | 450 / 9450 |
| 22 | | 04'49" (+00'10") | 450 / 9899 |
| 23 | | 04'54" (+00'15") | 450 / 10349 |
| 24 | | 04'46" (+00'07") | 450 / 10799 |
| 25 | | 04'50" (+00'11") | 450 / 11249 |
| 26 | | 04'43" (+00'04") | 450 / 11699 |
| 27 | | 04'39" | 450 / 12149 |
| 28 | | 04'48" (+00'09") | 450 / 12599 |
| 29 | | 04'46" (+00'07") | 450 / 13049 |
| 30 | | 04'48" (+00'09") | 450 / 13499 |
| 31 | | 04'45" (+00'06") | 450 / 13949 |
| 32 | | 04'45" (+00'06") | 450 / 14399 |
| 33 | | 04'45" (+00'06") | 450 / 14849 |
| 34 | | 04'48" (+00'09") | 450 / 15299 |
| 35 | | 04'43" (+00'04") | 450 / 15749 |
| 36 | | 04'53" (+00'14") | 283 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
4月累積里程 :
403.77 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'49" | 00:29'09" |
| 7 | 04'53" | 00:34'02" |
| 8 | 04'52" | 00:38'54" |
| 9 | 04'55" | 00:43'49" |
| 10 | 04'53" | 00:48'42" |
| 11 | 04'50" | 00:53'32" |
| 12 | 04'45" | 00:58'17" |
| 13 | 04'50" | 01:03'07" |
| 14 | 04'47" | 01:07'54" |
| 15 | 04'43" | 01:12'37" |
| 16 | 04'51" | 01:17'28" |
| 16.0 | 02'57" | 01:17'34" |
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