21.6 km | 02:15:40 | 06:16/km日期: 2017-04-29 18:44 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'49" / 05'10" / 05'43" / 05'19" / 05'38" / 05'35" / 05'04" / 07'19" / 04'56" / 04'49" / 05'39" / 05'45" / 06'01" / 08'10" / 05'28" / 05'25" / 05'25" / 05'25" / 05'19" / 05'37" / 05'02" / 27'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+02'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" (+01'13") | 1000 / 13000 |
| 14 | | 08'09" (+03'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'19" (+00'31") | 1000 / 19000 |
| 20 | | 05'36" (+00'48") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 27'26" (+22'38") | 620 / 21620 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'04" | 00:38'18" |
| 8 | 07'19" | 00:45'37" |
| 9 | 04'56" | 00:50'33" |
| 10 | 04'49" | 00:55'22" |
| 11 | 05'39" | 01:01'01" |
| 12 | 05'45" | 01:06'46" |
| 13 | 06'01" | 01:12'47" |
| 14 | 08'10" | 01:20'57" |
| 15 | 05'28" | 01:26'25" |
| 16 | 05'25" | 01:31'50" |
| 17 | 05'25" | 01:37'15" |
| 18 | 05'25" | 01:42'40" |
| 19 | 05'19" | 01:47'59" |
| 20 | 05'37" | 01:53'36" |
| 21 | 05'02" | 01:58'38" |
| 21.6 | 27'27" | 02:15'40" |
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