10.2 km | 00:54:19 | 05:19/km日期: 2017-04-29 20:39 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'15" / 05'16" / 05'23" / 05'18" / 05'23" / 05'28" / 05'14" / 05'19" / 05'19" / 05'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'15" (+01'08") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Nike Air Zoom Speed Rival 5 Oc 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'14" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 05'19" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 10.2 | 06'17" | 00:54'19" |
展開計圈分析
留言 
