| 3.8 km + 180.0 km + 42.2 km | 13:33:54| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:33:54 | | 總名次 | 113 / - | | 分組名次 | 15 / - | | 平均速度 | |
日期: 2017-04-29 06:02 - 總爬升: 1056 m - 平均心率: 156 - 卡路里: 7742 Cal - 平均步頻: 140 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'52" (+21'07") | 4099 / 4099 | | 2 | | 20'19" (+18'34") | 1015 / 5115 | | 3 | | 02'15" (+00'30") | 5000 / 10115 | | 4 | | 02'04" (+00'19") | 5000 / 15115 | | 5 | | 02'16" (+00'31") | 5000 / 20115 |
| 6 | | 02'29" (+00'44") | 5000 / 25115 | | 7 | | 02'20" (+00'35") | 5000 / 30115 | | 8 | | 02'21" (+00'36") | 5000 / 35115 | | 9 | | 02'08" (+00'23") | 5000 / 40115 | | 10 | | 02'03" (+00'18") | 5000 / 45115 | | 11 | | 02'22" (+00'37") | 5000 / 50115 | | 12 | | 01'45" | 5000 / 55115 | | 13 | | 01'59" (+00'14") | 5000 / 60115 | | 14 | | 02'24" (+00'39") | 5000 / 65115 | | 15 | | 01'46" (+00'01") | 5000 / 70115 | | 16 | | 01'52" (+00'07") | 5000 / 75115 | | 17 | | 01'48" (+00'03") | 5000 / 80115 | | 18 | | 02'02" (+00'17") | 5000 / 85115 | | 19 | | 02'01" (+00'16") | 5000 / 90115 | | 20 | | 02'11" (+00'26") | 5000 / 95115 | | 21 | | 02'34" (+00'49") | 5000 / 100115 | | 22 | | 02'17" (+00'32") | 5000 / 105115 | | 23 | | 02'41" (+00'56") | 5000 / 110115 | | 24 | | 02'34" (+00'49") | 5000 / 115115 | | 25 | | 02'44" (+00'59") | 5000 / 120115 | | 26 | | 02'56" (+01'11") | 5000 / 125115 | | 27 | | 02'41" (+00'56") | 5000 / 130115 | | 28 | | 02'27" (+00'42") | 5000 / 135115 | | 29 | | 02'47" (+01'02") | 5000 / 140115 | | 30 | | 02'03" (+00'18") | 5000 / 145115 | | 31 | | 02'19" (+00'34") | 5000 / 150115 | | 32 | | 03'08" (+01'23") | 5000 / 155115 | | 33 | | 01'47" (+00'02") | 5000 / 160115 | | 34 | | 02'14" (+00'29") | 5000 / 165115 | | 35 | | 01'54" (+00'09") | 5000 / 170115 | | 36 | | 02'13" (+00'28") | 5000 / 175115 | | 37 | | 01'52" (+00'07") | 5000 / 180115 | | 38 | | 02'09" (+00'24") | 3642 / 183757 | | 39 | | 18'00" (+16'15") | 867 / 184625 | | 40 | | 10'55" (+09'10") | 2 / 184627 | | 41 | | 08'00" (+06'15") | 5000 / 189627 | | 42 | | 06'14" (+04'29") | 5000 / 194627 | | 43 | | 06'09" (+04'24") | 5000 / 199627 | | 44 | | 07'00" (+05'15") | 5000 / 204627 | | 45 | | 07'26" (+05'41") | 5000 / 209627 | | 46 | | 07'28" (+05'43") | 5000 / 214627 | | 47 | | 07'17" (+05'32") | 5000 / 219627 | | 48 | | 06'53" (+05'08") | 373 / 220000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 52.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'46" | 00:22'46" | | 2 | 22'27" | 00:45'13" | | 3 | 23'02" | 01:08'15" | | 4 | 23'39" | 01:31'54" | | 5 | 21'15" | 01:53'09" | | 6 | 03'41" | 01:56'50" | | 7 | 02'12" | 01:59'02" | | 8 | 01'53" | 02:00'55" | | 9 | 02'06" | 02:03'01" | | 10 | 02'33" | 02:05'34" | | 11 | 02'06" | 02:07'40" | | 12 | 01'59" | 02:09'39" | | 13 | 02'18" | 02:11'57" | | 14 | 01'53" | 02:13'50" | | 15 | 02'05" | 02:15'55" | | 16 | 02'05" | 02:18'00" | | 17 | 01'58" | 02:19'58" | | 18 | 02'24" | 02:22'22" | | 19 | 02'20" | 02:24'42" | | 20 | 02'24" | 02:27'06" | | 21 | 03'10" | 02:30'16" | | 22 | 02'39" | 02:32'55" | | 23 | 02'24" | 02:35'19" | | 24 | 01'53" | 02:37'12" | | 25 | 02'31" | 02:39'43" | | 26 | 02'40" | 02:42'23" | | 27 | 01'57" | 02:44'20" | | 28 | 02'07" | 02:46'27" | | 29 | 02'39" | 02:49'06" | | 30 | 02'22" | 02:51'28" | | 31 | 02'06" | 02:53'34" | | 32 | 03'14" | 02:56'48" | | 33 | 02'50" | 02:59'38" | | 34 | 01'59" | 03:01'37" | | 35 | 01'38" | 03:03'15" | | 36 | 01'45" | 03:05'00" | | 37 | 02'30" | 03:07'30" | | 38 | 02'19" | 03:09'49" | | 39 | 01'55" | 03:11'44" | | 40 | 02'09" | 03:13'53" | | 41 | 02'12" | 03:16'05" | | 42 | 02'12" | 03:18'17" | | 43 | 02'06" | 03:20'23" | | 44 | 01'51" | 03:22'14" | | 45 | 02'02" | 03:24'16" | | 46 | 02'05" | 03:26'21" | | 47 | 02'11" | 03:28'32" | | 48 | 02'11" | 03:30'43" | | 49 | 02'27" | 03:33'10" | | 50 | 02'56" | 03:36'06" | | 51 | 01'55" | 03:38'01" | | 52 | 01'33" | 03:39'34" | | 53 | 01'35" | 03:41'09" | | 54 | 01'38" | 03:42'47" | | 55 | 01'58" | 03:44'45" | | 56 | 02'00" | 03:46'45" | | 57 | 01'56" | 03:48'41" | | 58 | 01'52" | 03:50'33" | | 59 | 01'52" | 03:52'25" | | 60 | 02'11" | 03:54'36" | | 61 | 02'20" | 03:56'56" | | 62 | 01'41" | 03:58'37" | | 63 | 03'17" | 04:01'54" | | 64 | 02'17" | 04:04'11" | | 65 | 02'36" | 04:06'47" | | 66 | 02'17" | 04:09'04" | | 67 | 01'29" | 04:10'33" | | 68 | 01'25" | 04:11'58" | | 69 | 01'58" | 04:13'56" | | 70 | 01'45" | 04:15'41" | | 71 | 01'35" | 04:17'16" | | 72 | 02'07" | 04:19'23" | | 73 | 02'03" | 04:21'26" | | 74 | 01'48" | 04:23'14" | | 75 | 01'47" | 04:25'01" | | 76 | 02'18" | 04:27'19" | | 77 | 01'55" | 04:29'14" | | 78 | 01'41" | 04:30'55" | | 79 | 01'22" | 04:32'17" | | 80 | 01'49" | 04:34'06" | | 81 | 01'54" | 04:36'00" | | 82 | 01'47" | 04:37'47" | | 83 | 02'08" | 04:39'55" | | 84 | 02'18" | 04:42'13" | | 85 | 02'06" | 04:44'19" | | 86 | 02'24" | 04:46'43" | | 87 | 01'52" | 04:48'35" | | 88 | 02'18" | 04:50'53" | | 89 | 02'00" | 04:52'53" | | 90 | 01'37" | 04:54'30" | | 91 | 01'55" | 04:56'25" | | 92 | 02'16" | 04:58'41" | | 93 | 01'47" | 05:00'28" | | 94 | 01'50" | 05:02'18" | | 95 | 03'02" | 05:05'20" | | 96 | 02'46" | 05:08'06" | | 97 | 02'13" | 05:10'19" | | 98 | 02'30" | 05:12'49" | | 99 | 02'49" | 05:15'38" | | 100 | 02'36" | 05:18'14" | | 101 | 02'13" | 05:20'27" | | 102 | 02'43" | 05:23'10" | | 103 | 02'05" | 05:25'15" | | 104 | 02'18" | 05:27'33" | | 105 | 02'05" | 05:29'38" | | 106 | 02'13" | 05:31'51" | | 107 | 02'34" | 05:34'25" | | 108 | 02'40" | 05:37'05" | | 109 | 02'41" | 05:39'46" | | 110 | 03'19" | 05:43'05" | | 111 | 02'57" | 05:46'02" | | 112 | 02'32" | 05:48'34" | | 113 | 02'04" | 05:50'38" | | 114 | 02'35" | 05:53'13" | | 115 | 02'39" | 05:55'52" | | 116 | 02'41" | 05:58'33" | | 117 | 02'15" | 06:00'48" | | 118 | 02'55" | 06:03'43" | | 119 | 03'05" | 06:06'48" | | 120 | 02'55" | 06:09'43" | | 121 | 04'04" | 06:13'47" | | 122 | 04'08" | 06:17'55" | | 123 | 02'21" | 06:20'16" | | 124 | 01'53" | 06:22'09" | | 125 | 02'18" | 06:24'27" | | 126 | 02'55" | 06:27'22" | | 127 | 03'00" | 06:30'22" | | 128 | 02'20" | 06:32'42" | | 129 | 02'35" | 06:35'17" | | 130 | 02'46" | 06:38'03" | | 131 | 02'18" | 06:40'21" | | 132 | 02'34" | 06:42'55" | | 133 | 02'20" | 06:45'15" | | 134 | 02'23" | 06:47'38" | | 135 | 02'44" | 06:50'22" | | 136 | 02'34" | 06:52'56" | | 137 | 02'32" | 06:55'28" | | 138 | 02'44" | 06:58'12" | | 139 | 03'41" | 07:01'53" | | 140 | 02'23" | 07:04'16" | | 141 | 01'42" | 07:05'58" | | 142 | 01'45" | 07:07'43" | | 143 | 02'01" | 07:09'44" | | 144 | 02'27" | 07:12'11" | | 145 | 02'22" | 07:14'33" | | 146 | 02'12" | 07:16'45" | | 147 | 02'10" | 07:18'55" | | 148 | 02'03" | 07:20'58" | | 149 | 02'26" | 07:23'24" | | 150 | 02'46" | 07:26'10" | | 151 | 02'05" | 07:28'15" | | 152 | 05'16" | 07:33'31" | | 153 | 02'44" | 07:36'15" | | 154 | 02'55" | 07:39'10" | | 155 | 02'44" | 07:41'54" | | 156 | 01'36" | 07:43'30" | | 157 | 01'37" | 07:45'07" | | 158 | 02'01" | 07:47'08" | | 159 | 02'00" | 07:49'08" | | 160 | 01'43" | 07:50'51" | | 161 | 02'09" | 07:53'00" | | 162 | 02'31" | 07:55'31" | | 163 | 01'50" | 07:57'21" | | 164 | 02'05" | 07:59'26" | | 165 | 02'43" | 08:02'09" | | 166 | 02'00" | 08:04'09" | | 167 | 01'52" | 08:06'01" | | 168 | 01'41" | 08:07'42" | | 169 | 01'47" | 08:09'29" | | 170 | 02'11" | 08:11'40" | | 171 | 02'02" | 08:13'42" | | 172 | 02'25" | 08:16'07" | | 173 | 02'04" | 08:18'11" | | 174 | 02'13" | 08:20'24" | | 175 | 02'24" | 08:22'48" | | 176 | 01'45" | 08:24'33" | | 177 | 02'06" | 08:26'39" | | 178 | 01'58" | 08:28'37" | | 179 | 01'45" | 08:30'22" | | 180 | 01'43" | 08:32'05" | | 181 | 02'19" | 08:34'24" | | 182 | 02'02" | 08:36'26" | | 183 | 01'52" | 08:38'18" | | 184 | 06'36" | 08:44'54" | | 185 | 13'06" | 08:58'00" | | 186 | 16'03" | 09:14'03" | | 187 | 05'56" | 09:19'59" | | 188 | 05'57" | 09:25'56" | | 189 | 06'17" | 09:32'13" | | 190 | 06'10" | 09:38'23" | | 191 | 06'28" | 09:44'51" | | 192 | 06'27" | 09:51'18" | | 193 | 06'14" | 09:57'32" | | 194 | 05'57" | 10:03'29" | | 195 | 05'57" | 10:09'26" | | 196 | 06'01" | 10:15'27" | | 197 | 06'15" | 10:21'42" | | 198 | 05'51" | 10:27'33" | | 199 | 06'37" | 10:34'10" | | 200 | 06'22" | 10:40'32" | | 201 | 06'24" | 10:46'56" | | 202 | 07'12" | 10:54'08" | | 203 | 06'56" | 11:01'04" | | 204 | 07'15" | 11:08'19" | | 205 | 07'24" | 11:15'43" | | 206 | 07'12" | 11:22'55" | | 207 | 07'23" | 11:30'18" | | 208 | 07'30" | 11:37'48" | | 209 | 07'39" | 11:45'27" | | 210 | 07'48" | 11:53'15" | | 211 | 07'29" | 12:00'44" | | 212 | 08'00" | 12:08'44" | | 213 | 07'17" | 12:16'01" | | 214 | 07'15" | 12:23'16" | | 215 | 07'25" | 12:30'41" | | 216 | 07'21" | 12:38'02" | | 217 | 07'15" | 12:45'17" | | 218 | 07'50" | 12:53'07" | | 219 | 06'53" | 13:00'00" | | 220 | 06'46" | 13:06'46" | | 220.0 | 04'55" | 13:06'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
