Will(上品追風) 2017/04/30 訓練日誌 | Marathon's World

Will(上品追風) 彰化
ID 172752

32 位追隨者

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Will(上品追風)

29.0 km | 02:41:29 | 05:34/km | 第9半馬

「Running Land」玩轉大地－日月潭環湖路跑

官方成績
日期	2017-04-30
成績	02:41:29
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'01")

00:26'01"

00:53'44"

10 km

(00:53'44")

00:27'43" (+01'42")

15 km

(01:20'55")

00:27'11" (+01'10")

00:54'44" (+01'00")

20 km

(01:48'28")

00:27'33" (+01'32")

25 km

(02:16'16")

00:27'48" (+01'47")

00:00'00"

Finish

(02:41:29)

日期: 2017-04-30 06:31 - 總爬升: 617 m - 地點: 日月潭 - 天氣: 小涼 - 平均心率: 156 - 卡路里: 1670 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'22"

(02'22")

04'45" (+00'04")

500 / 500

2

02'35"

(04'58")

05'11" (+00'30")

500 / 1000

3

02'33"

(07'31")

05'07" (+00'26")

500 / 1500

4

02'34"

(10'06")

05'09" (+00'28")

500 / 2000

5

02'33"

(12'40")

05'07" (+00'26")

500 / 2500

展開計圈分析

6

02'44"

(15'24")

05'28" (+00'47")

500 / 3000

7

02'36"

(18'00")

05'12" (+00'31")

500 / 3500

8

02'43"

(20'44")

05'27" (+00'46")

500 / 4000

9

02'37"

(23'22")

05'14" (+00'33")

500 / 4500

10

02'33"

(25'55")

05'06" (+00'25")

500 / 5000

11

02'42"

(28'37")

05'25" (+00'44")

500 / 5500

12

03'10"

(31'48")

06'21" (+01'40")

500 / 6000

13

03'06"

(34'55")

06'13" (+01'32")

500 / 6500

14

02'45"

(37'40")

05'31" (+00'50")

500 / 7000

15

02'22"

(40'03")

04'45" (+00'04")

500 / 7500

16

02'39"

(42'42")

05'18" (+00'37")

500 / 8000

17

02'33"

(45'16")

05'07" (+00'26")

500 / 8500

18

02'51"

(48'08")

05'42" (+01'01")

500 / 9000

19

02'28"

(50'36")

04'56" (+00'15")

500 / 9500

20

02'37"

(53'14")

05'15" (+00'34")

500 / 10000

21

02'48"

(56'03")

05'37" (+00'56")

500 / 10500

22

02'23"

(58'26")

04'47" (+00'06")

500 / 11000

23

02'30"

(01:00'57")

05'00" (+00'19")

500 / 11500

24

02'40"

(01:03'37")

05'20" (+00'39")

500 / 12000

25

02'52"

(01:06'29")

05'44" (+01'03")

500 / 12500

26

02'20"

(01:08'50")

04'41"

500 / 13000

27

02'37"

(01:11'28")

05'15" (+00'34")

500 / 13500

28

02'53"

(01:14'21")

05'47" (+01'06")

500 / 14000

29

03'08"

(01:17'30")

06'16" (+01'35")

500 / 14500

30

02'55"

(01:20'25")

05'51" (+01'10")

500 / 15000

31

03'19"

(01:23'45")

06'39" (+01'58")

500 / 15500

32

02'49"

(01:26'34")

05'39" (+00'58")

500 / 16000

33

02'22"

(01:28'57")

04'44" (+00'03")

500 / 16500

34

02'26"

(01:31'23")

04'52" (+00'11")

500 / 17000

35

02'30"

(01:33'54")

05'01" (+00'20")

500 / 17500

36

02'30"

(01:36'24")

05'00" (+00'19")

500 / 18000

37

02'42"

(01:39'07")

05'25" (+00'44")

500 / 18500

38

02'46"

(01:41'54")

05'32" (+00'51")

500 / 19000

39

02'39"

(01:44'33")

05'19" (+00'38")

500 / 19500

40

02'51"

(01:47'24")

05'42" (+01'01")

500 / 20000

41

02'47"

(01:50'12")

05'35" (+00'54")

500 / 20500

42

02'45"

(01:52'58")

05'31" (+00'50")

500 / 21000

43

02'50"

(01:55'48")

05'40" (+00'59")

500 / 21500

44

02'47"

(01:58'35")

05'34" (+00'53")

500 / 22000

45

02'35"

(02:01'11")

05'11" (+00'30")

500 / 22500

46

02'39"

(02:03'51")

05'19" (+00'38")

500 / 23000

47

02'32"

(02:06'23")

05'04" (+00'23")

500 / 23500

48

02'39"

(02:09'02")

05'18" (+00'37")

500 / 24000

49

03'03"

(02:12'06")

06'07" (+01'26")

500 / 24500

50

02'57"

(02:15'04")

05'55" (+01'14")

500 / 25000

51

03'54"

(02:18'58")

07'49" (+03'08")

500 / 25500

52

03'25"

(02:22'24")

06'51" (+02'10")

500 / 26000

53

03'43"

(02:26'07")

07'27" (+02'46")

500 / 26500

54

03'47"

(02:29'55")

07'35" (+02'54")

500 / 27000

55

03'58"

(02:33'53")

07'56" (+03'15")

500 / 27500

56

03'06"

(02:36'59")

06'12" (+01'31")

500 / 28000

57

03'41"

(02:40'41")

07'23" (+02'42")

500 / 28500

58

00'47"

(02:41'29")

05'37" (+00'56")

141 / 28641

快抽筋了

賽後評分: 後段山路真的硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

4月累積里程 : 167.47 km

Adidas adizero 累積 : 672.3 km

TCX 上傳 | 7 years ago

Maius 瑪雅, 品衡(慢慢蛇) 和其他 7 人說推

·

品衡(慢慢蛇) 恭喜完赛

2017-04-30 22:32 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'08"	00:10'12"
3	05'18"	00:15'30"
4	05'20"	00:20'50"
5	05'11"	00:26'01"
6	05'53"	00:31'54"
7	06'16"	00:38'10"
8	05'02"	00:43'12"
9	05'26"	00:48'38"
10	05'06"	00:53'44"
11	05'12"	00:58'56"
12	05'11"	01:04'07"
13	05'13"	01:09'20"
14	05'31"	01:14'51"
15	06'04"	01:20'55"
16	06'44"	01:27'39"
17	04'49"	01:32'28"
18	05'00"	01:37'28"
19	05'30"	01:42'58"
20	05'30"	01:48'28"
21	05'34"	01:54'02"
22	05'37"	01:59'39"
23	05'16"	02:04'55"
24	05'12"	02:10'07"
25	06'09"	02:16'16"
26	07'29"	02:23'45"
27	07'56"	02:31'41"
28	07'07"	02:38'48"
28.6	07'00"	02:43'18"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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成績 : 03:46:01

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12.0 km | 02:12:08 | 10:58/km

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3.6 km | 00:35:43 | 09:55/km

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2.1 km | 00:13:09 | 06:16/km

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5.0 km | 00:29:59 | 05:59/km

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6.3 km | 00:36:00 | 05:44/km

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5.0 km | 00:34:15 | 06:50/km

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0.8 km | 00:18:52 | 22:56/km

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10.1 km | 00:48:59 | 04:51/km

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3.6 km | 00:11:06 | 19.2 km/h

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10.1 km | 00:49:49 | 04:55/km

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10.2 km | 00:48:34 | 04:45/km