29.0 km | 03:29:43 | 07:13/km | 第7半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:29:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:55'49" |
| 00:29'22" (+02'55") |
| 00:34'13" (+07'46") | 01:06'01" (+10'12") |
| 00:31'48" (+05'21") |
| 00:34'25" (+07'58") | 00:00'00" |
|
日期: 2017-04-30 06:33 - 總爬升: 394 m - 卡路里: 1624 Cal - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1002 / 1002 |
| 2 | | 05'32" (+00'40") | 992 / 1995 |
| 3 | | 05'24" (+00'32") | 1009 / 3005 |
| 4 | | 04'57" (+00'05") | 996 / 4001 |
| 5 | | 04'55" (+00'03") | 1007 / 5008 |
| 6 | | 06'03" (+01'11") | 1007 / 6015 |
| 7 | | 06'39" (+01'47") | 1007 / 7023 |
| 8 | | 04'52" | 986 / 8009 |
| 9 | | 05'26" (+00'34") | 1012 / 9022 |
| 10 | | 06'20" (+01'28") | 994 / 10017 |
| 11 | | 05'41" (+00'49") | 1008 / 11025 |
| 12 | | 05'35" (+00'43") | 1004 / 12030 |
| 13 | | 06'48" (+01'56") | 995 / 13026 |
| 14 | | 06'00" (+01'08") | 1006 / 14032 |
| 15 | | 10'06" (+05'14") | 1004 / 15036 |
| 16 | | 06'55" (+02'03") | 1007 / 16044 |
| 17 | | 06'33" (+01'41") | 999 / 17043 |
| 18 | | 05'25" (+00'33") | 1012 / 18056 |
| 19 | | 06'21" (+01'29") | 997 / 19053 |
| 20 | | 06'30" (+01'38") | 1002 / 20056 |
| 21 | | 07'27" (+02'35") | 1008 / 21064 |
| 22 | | 07'38" (+02'46") | 1009 / 22074 |
| 23 | | 07'00" (+02'08") | 991 / 23065 |
| 24 | | 06'05" (+01'13") | 1001 / 24066 |
| 25 | | 06'41" (+01'49") | 1011 / 25078 |
| 26 | | 07'54" (+03'02") | 999 / 26078 |
| 27 | | 12'21" (+07'29") | 1002 / 27080 |
| 28 | | 12'07" (+07'15") | 1004 / 28085 |
| 29 | | 10'52" (+06'00") | 1004 / 29089 |
賽前宣言: 第一次超半碼又是跑山路
加油 加油 加油
賽後評分: 還好
給 3 星 
4月累積里程 :
118.71 km 
Hoka one one Clifton 2 累積 :
213.6 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 04'56" | 00:21'29" |
| 5 | 04'58" | 00:26'27" |
| 6 | 06'06" | 00:32'33" |
| 7 | 06'38" | 00:39'11" |
| 8 | 04'54" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 06'22" | 00:55'49" |
| 11 | 05'43" | 01:01'32" |
| 12 | 05'38" | 01:07'10" |
| 13 | 06'46" | 01:13'56" |
| 14 | 05'59" | 01:19'55" |
| 15 | 10'07" | 01:30'02" |
| 16 | 06'56" | 01:36'58" |
| 17 | 06'39" | 01:43'37" |
| 18 | 05'23" | 01:49'00" |
| 19 | 06'20" | 01:55'20" |
| 20 | 06'30" | 02:01'50" |
| 21 | 07'18" | 02:09'08" |
| 22 | 07'26" | 02:16'34" |
| 23 | 07'20" | 02:23'54" |
| 24 | 06'07" | 02:30'01" |
| 25 | 06'14" | 02:36'15" |
| 26 | 08'09" | 02:44'24" |
| 27 | 12'11" | 02:56'35" |
| 28 | 12'15" | 03:08'50" |
| 29 | 10'55" | 03:19'45" |
| 29.8 | 12'09" | 03:29'43" |
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