10.4 km | 01:20:41 | 07:47/km日期: 2017-05-01 05:38 - 總爬升: 129 m - 地點: 地母廟 - 天氣: 適合跑步的天氣 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 08'04" / 07'50" / 07'50" / 07'59" / 08'05" / 07'38" / 07'36" / 07'25" / 07'41" / 07'49" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'39") | 1000 / 1000 |
2 | | 07'49" (+00'24") | 1000 / 2000 |
3 | | 07'50" (+00'25") | 1000 / 3000 |
4 | | 07'58" (+00'33") | 1000 / 4000 |
5 | | 08'04" (+00'39") | 1000 / 5000 |
6 | | 07'38" (+00'13") | 1000 / 6000 |
7 | | 07'36" (+00'11") | 1000 / 7000 |
8 | | 07'25" | 1000 / 8000 |
9 | | 07'41" (+00'16") | 1000 / 9000 |
10 | | 07'48" (+00'23") | 1000 / 10000 |
11 | | 07'28" (+00'03") | 364 / 10364 |
5月累積里程 :
77.08 km UA 小藍莓 累積 :
808.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'50" | 00:15'54" |
3 | 07'50" | 00:23'44" |
4 | 07'59" | 00:31'43" |
5 | 08'05" | 00:39'48" |
6 | 07'38" | 00:47'26" |
7 | 07'36" | 00:55'02" |
8 | 07'25" | 01:02'27" |
9 | 07'41" | 01:10'08" |
10 | 07'49" | 01:17'57" |
10.4 | 07'29" | 01:20'41" |