蔡志榮 2017/04/30 訓練日誌

蔡志榮台東
ID 314019

22 位追隨者

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蔡志榮

全馬 | 06:40:52 | 09:30/km | 第7馬

太麻里曙光馬拉松

官方成績
日期	2017-04-30
成績	06:40:52
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46"

01:17'02" (+04'05")

10 km

(01:17'02")

00:42'16" (+07'30")

15 km

(01:52'46")

00:35'44" (+00'58")

01:12'57"

20 km

(02:29'59")

00:37'13" (+02'27")

25 km

(03:15'20")

00:45'21" (+10'35")

01:41'43" (+28'46")

30 km

(04:11'42")

00:56'22" (+21'36")

35 km

(05:11'28")

00:59'46" (+25'00")

01:58'31" (+45'34")

40 km

(06:10'13")

00:58'45" (+23'59")

Finish

(06:40:52)

日期: 2017-04-30 06:00 - 總爬升: 412 m - 地點: 太麻里曙光馬拉松 - 卡路里: 2346 Cal - 總步數: 42835 - 平均步頻: 106 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'28" (+01'19")

1000 / 1000

173 / 76

06'12"

(13'41")

06'09"

1007 / 2008

176 / 92

06'41"

(20'22")

06'38" (+00'29")

1006 / 3015

164 / 91

06'50"

(27'12")

06'48" (+00'39")

1004 / 4019

171 / 85

07'40"

(34'52")

07'38" (+01'29")

1002 / 5022

157 / 83

展開計圈分析

07'32"

(42'24")

07'31" (+01'22")

1000 / 6022

173 / 76

07'42"

(50'06")

07'38" (+01'29")

1007 / 7030

163 / 79

12'57"

(01:03'03")

12'51" (+06'42")

1006 / 8036

110 / 70

06'30"

(01:09'33")

06'27" (+00'18")

1006 / 9042

176 / 87

07'43"

(01:17'16")

07'40" (+01'31")

1004 / 10047

139 / 93

07'19"

(01:24'35")

07'17" (+01'08")

1003 / 11051

165 / 82

06'55"

(01:31'30")

06'51" (+00'42")

1008 / 12059

178 / 81

07'20"

(01:38'50")

07'18" (+01'09")

1004 / 13063

161 / 84

06'51"

(01:45'41")

06'48" (+00'39")

1005 / 14069

161 / 90

07'21"

(01:53'02")

07'17" (+01'08")

1008 / 15077

143 / 95

07'08"

(02:00'10")

07'06" (+00'57")

1004 / 16081

133 / 105

09'06"

(02:09'16")

09'04" (+02'55")

1002 / 17084

114 / 96

06'30"

(02:15'46")

06'29" (+00'20")

1000 / 18084

174 / 88

07'13"

(02:22'59")

07'10" (+01'01")

1006 / 19091

146 / 95

07'42"

(02:30'41")

07'39" (+01'30")

1004 / 20096

120 / 108

08'01"

(02:38'42")

07'56" (+01'47")

1008 / 21104

109 / 114

09'49"

(02:48'31")

09'47" (+03'38")

1002 / 22107

102 / 99

08'07"

(02:56'38")

08'04" (+01'55")

1005 / 23112

134 / 91

08'26"

(03:05'04")

08'24" (+02'15")

1002 / 24114

116 / 101

11'40"

(03:16'44")

11'39" (+05'30")

1001 / 25115

83 / 102

13'35"

(03:30'19")

13'30" (+07'21")

1006 / 26121

72 / 102

11'28"

(03:41'47")

11'27" (+05'18")

1001 / 27123

69 / 125

11'30"

(03:53'17")

11'26" (+05'17")

1004 / 28127

77 / 113

09'30"

(04:02'47")

09'27" (+03'18")

1004 / 29132

112 / 93

10'04"

(04:12'51")

10'03" (+03'54")

1000 / 30133

92 / 107

13'33"

(04:26'24")

13'26" (+07'17")

1008 / 31141

73 / 100

12'45"

(04:39'09")

12'42" (+06'33")

1003 / 32145

63 / 123

11'13"

(04:50'22")

11'08" (+04'59")

1006 / 33151

73 / 121

11'29"

(05:01'51")

11'24" (+05'15")

1007 / 34158

67 / 129

11'44"

(05:13'35")

11'40" (+05'31")

1005 / 35163

68 / 125

11'49"

(05:25'24")

11'48" (+05'39")

1001 / 36165

68 / 124

12'37"

(05:38'01")

12'34" (+06'25")

1002 / 37168

69 / 114

13'11"

(05:51'12")

13'07" (+06'58")

1004 / 38172

61 / 124

10'25"

(06:01'37")

10'23" (+04'14")

1002 / 39175

71 / 134

10'42"

(06:12'19")

10'41" (+04'32")

1001 / 40176

68 / 137

11'19"

(06:23'38")

11'17" (+05'08")

1001 / 41177

69 / 126

11'49"

(06:35'27")

11'45" (+05'36")

1005 / 42183

69 / 121

04'57"

(06:40'24")

10'53" (+04'44")

454 / 42638

86 / 106

賽後評分: 熱死了
給 3 星

4月累積里程 : 127.58 km

牛頭牌氣墊拖鞋累積 : 1082.7 km

MW Watch 上傳 | 7 years ago

劉木雄, 梁澤鈞和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'09"	00:13'38"
3	06'41"	00:20'19"
4	06'50"	00:27'09"
5	07'37"	00:34'46"
6	07'32"	00:42'18"
7	07'38"	00:49'56"
8	13'00"	01:02'56"
9	06'30"	01:09'26"
10	07'36"	01:17'02"
11	07'23"	01:24'25"
12	06'51"	01:31'16"
13	07'23"	01:38'39"
14	06'49"	01:45'28"
15	07'18"	01:52'46"
16	07'07"	01:59'53"
17	08'06"	02:07'59"
18	07'28"	02:15'27"
19	07'11"	02:22'38"
20	07'21"	02:29'59"
21	08'16"	02:38'15"
22	09'12"	02:47'27"
23	08'30"	02:55'57"
24	07'56"	03:03'53"
25	11'27"	03:15'20"
26	13'07"	03:28'27"
27	12'02"	03:40'29"
28	11'41"	03:52'10"
29	09'45"	04:01'55"
30	09'47"	04:11'42"
31	13'06"	04:24'48"
32	12'37"	04:37'25"
33	11'06"	04:48'31"
34	11'27"	04:59'58"
35	11'30"	05:11'28"
36	11'55"	05:23'23"
37	12'27"	05:35'50"
38	11'31"	05:47'21"
39	12'15"	05:59'36"
40	10'37"	06:10'13"
41	11'09"	06:21'22"
42	11'45"	06:33'07"
42.5	17'02"	06:40'52"