29.0 km | 03:27:00 | 07:08/km | 第14半馬官方成績 |
日期 | 2017-04-30 |
成績 | 03:27:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'03" (+03'14") | 01:06'52" (+01'11") |
| 00:31'49" |
| 00:32'46" (+00'57") | 01:05'41" |
| 00:32'55" (+01'06") |
| 00:33'27" (+01'38") | 00:00'00" |
|
日期: 2017-04-30 06:33 - 總爬升: 468 m - 地點: 日月潭-向山遊客中心 - 天氣: 熱熱熱 - 卡路里: 1827 Cal - 平均步頻: 152
陰錯陽差的一場路跑,一起報名的這場環湖賽事,風景依舊美麗宜人,但能跟兄弟一起參與路跑活動真的更棒了!
賽後評分: 補給 物資 都還不錯
但唯獨 終點 也太弱了吧~
給 3 星 4月累積里程 :
91.43 km Adidas adiZero Boston Boost 5(Gray) 累積 :
742.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'34" | 00:13'46" |
3 | 10'02" | 00:23'48" |
4 | 05'47" | 00:29'35" |
5 | 05'28" | 00:35'03" |
6 | 06'43" | 00:41'46" |
7 | 06'47" | 00:48'33" |
8 | 05'34" | 00:54'07" |
9 | 06'58" | 01:01'05" |
10 | 05'47" | 01:06'52" |
11 | 06'23" | 01:13'15" |
12 | 06'05" | 01:19'20" |
13 | 06'12" | 01:25'32" |
14 | 06'08" | 01:31'40" |
15 | 07'58" | 01:39'38" |
16 | 07'43" | 01:47'21" |
17 | 06'31" | 01:53'52" |
18 | 05'25" | 01:59'17" |
19 | 06'04" | 02:05'21" |
20 | 07'12" | 02:12'33" |
21 | 08'49" | 02:21'22" |
22 | 06'29" | 02:27'51" |
23 | 05'57" | 02:33'48" |
24 | 05'33" | 02:39'21" |
25 | 06'39" | 02:46'00" |
26 | 12'54" | 02:58'54" |
27 | 07'59" | 03:06'53" |
28 | 10'40" | 03:17'33" |
29 | 07'47" | 03:25'20" |
29.2 | 07'13" | 03:27'00" |