17.8 km | 02:18:11 | 07:46/km日期: 2017-04-30 09:16 - 地點: 荃灣西至兆康 - 平均心率: 154 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'49" / 06'53" / 06'41" / 06'49" / 06'35" / 06'32" / 12'13" / 08'45" / 07'08" / 07'55" / 06'33" / 11'31" / 06'55" / 07'20" / 07'23" / 08'11" / 07'26" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 06'35" | 00:33'47" |
| 6 | 06'32" | 00:40'19" |
| 7 | 12'13" | 00:52'32" |
| 8 | 08'45" | 01:01'17" |
| 9 | 07'08" | 01:08'25" |
| 10 | 07'55" | 01:16'20" |
| 11 | 06'33" | 01:22'53" |
| 12 | 11'31" | 01:34'24" |
| 13 | 06'55" | 01:41'19" |
| 14 | 07'20" | 01:48'39" |
| 15 | 07'23" | 01:56'02" |
| 16 | 08'11" | 02:04'13" |
| 17 | 07'26" | 02:11'39" |
| 17.8 | 08'23" | 02:18'08" |
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