7.1 km | 00:35:29 | 05:00/km日期: 2013-11-06 12:18 - 地點: 靜心湖~! - 天氣: 稍熱~! - 卡路里: 471 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'14" / 05'01" / 05'01" / 05'21" / 05'02" / 04'32" / 04'53" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'41") | 1009 / 1009 |
2 | | 05'01" (+00'30") | 1010 / 2020 |
3 | | 04'59" (+00'28") | 1010 / 3031 |
4 | | 05'22" (+00'51") | 998 / 4029 |
5 | | 05'00" (+00'29") | 1013 / 5042 |
6 | | 04'31" | 1004 / 6047 |
7 | | 04'54" (+00'23") | 1007 / 7055 |
中午本來想要輕鬆跑的@@....後來想說太晚來了結果又衝了哈~~
11月累積里程 :
270.67 km ![](images/shoe.png)
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'01" | 00:15'16" |
4 | 05'21" | 00:20'37" |
5 | 05'02" | 00:25'39" |
6 | 04'32" | 00:30'11" |
7 | 04'53" | 00:35'04" |
7.1 | 05'23" | 00:35'29" |