22.1 km | 02:15:35 | 06:07/km日期: 2017-05-04 05:12 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 2683 Cal - 總步數: 22090 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'09" / 05'55" / 05'59" / 06'01" / 05'41" / 05'48" / 06'00" / 05'58" / 06'18" / 06'09" / 05'06" / 06'30" / 05'52" / 06'09" / 06'06" / 06'18" / 06'25" / 06'32" / 06'03" / 06'15" / 05'47" / 06'54" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'01") | 1002 / 1002 | 166 / 97 |
| 2 | | 05'54" (+00'48") | 1000 / 2003 | 173 / 97 |
| 3 | | 05'59" (+00'53") | 1006 / 3009 | 170 / 97 |
| 4 | | 05'58" (+00'52") | 1009 / 4019 | 165 / 100 |
| 5 | | 05'38" (+00'32") | 1003 / 5023 | 171 / 103 |
| 6 | | 05'46" (+00'40") | 1003 / 6026 | 170 / 101 |
| 7 | | 05'56" (+00'50") | 1001 / 7028 | 170 / 98 |
| 8 | | 06'02" (+00'56") | 1007 / 8035 | 169 / 97 |
| 9 | | 06'15" (+01'09") | 1007 / 9042 | 168 / 94 |
| 10 | | 06'05" (+00'59") | 1008 / 10050 | 166 / 98 |
| 11 | | 05'06" | 1008 / 11058 | 173 / 112 |
| 12 | | 06'26" (+01'20") | 1004 / 12062 | 152 / 101 |
| 13 | | 05'54" (+00'48") | 1006 / 13069 | 165 / 102 |
| 14 | | 06'06" (+01'00") | 1010 / 14080 | 161 / 101 |
| 15 | | 06'01" (+00'55") | 1002 / 15083 | 160 / 103 |
| 16 | | 06'17" (+01'11") | 1000 / 16083 | 156 / 101 |
| 17 | | 06'26" (+01'20") | 1008 / 17092 | 157 / 98 |
| 18 | | 06'29" (+01'23") | 1010 / 18103 | 153 / 100 |
| 19 | | 05'59" (+00'53") | 1002 / 19105 | 161 / 103 |
| 20 | | 06'16" (+01'10") | 1004 / 20109 | 157 / 101 |
| 21 | | 05'45" (+00'39") | 1004 / 21113 | 168 / 102 |
| 22 | | 06'51" (+01'45") | 1002 / 22116 | 146 / 99 |
| 23 | | 11'04" (+05'58") | 126 / 22243 | 99 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
424.79 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 06'00" | 00:41'33" |
| 8 | 05'58" | 00:47'31" |
| 9 | 06'18" | 00:53'49" |
| 10 | 06'09" | 00:59'58" |
| 11 | 05'06" | 01:05'04" |
| 12 | 06'30" | 01:11'34" |
| 13 | 05'52" | 01:17'26" |
| 14 | 06'09" | 01:23'35" |
| 15 | 06'06" | 01:29'41" |
| 16 | 06'18" | 01:35'59" |
| 17 | 06'25" | 01:42'24" |
| 18 | 06'32" | 01:48'56" |
| 19 | 06'03" | 01:54'59" |
| 20 | 06'15" | 02:01'14" |
| 21 | 05'47" | 02:07'01" |
| 22 | 06'54" | 02:13'55" |
| 22.1 | 13'10" | 02:15'35" |
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