13.0 km | 01:28:45 | 06:49/km日期: 2025-01-03 17:50 - 平均心率: 133 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63.3
Pace: 07'54" / 08'26" / 07'00" / 06'48" / 06'51" / 09'20" / 07'12" / 07'13" / 08'11" / 07'28" / 07'58" / 09'12" / 07'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'24") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'19" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
27.82 km 
Nike 小飛馬 38 -螢光黃 累積 :
4329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'26" | 00:16'20" |
| 3 | 07'00" | 00:23'20" |
| 4 | 06'48" | 00:30'08" |
| 5 | 06'51" | 00:36'59" |
| 6 | 09'20" | 00:46'19" |
| 7 | 07'12" | 00:53'31" |
| 8 | 07'13" | 01:00'44" |
| 9 | 08'11" | 01:08'55" |
| 10 | 07'28" | 01:16'23" |
| 11 | 07'58" | 01:24'21" |
| 12 | 09'12" | 01:33'33" |
| 13 | 07'55" | 01:41'28" |
| 13.0 | 05'47" | 01:41'31" |
展開計圈分析
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