58.9 km | 09:48:56 | 09:59/km日期: 2016-08-21 05:41 - 總爬升: 2053 m - 地點: 新竹瘋雪霸團練 - 天氣: 晴 - 卡路里: 4835 Cal
Pace: 08'01" / 07'34" / 09'10" / 08'20" / 08'27" / 06'31" / 09'22" / 08'00" / 10'24" / 07'31" / 09'55" / 07'45" / 08'40" / 09'43" / 10'38" / 14'20" / 11'52" / 12'01" / 11'20" / 11'30" / 19'38" / 08'51" / 08'03" / 08'55" / 09'22" / 10'58" / 11'20" / 11'15" / 09'21" / 38'36" / 13'45" / 06'13" / 05'27" / 05'47" / 05'30" / 07'55" / 05'34" / 05'47" / 06'19" / 05'33" / 06'27" / 22'05" / 05'25" / 05'25" / 07'37" / 08'53" / 10'04" / 12'33" / 06'16" / 06'15" / 07'17" / 11'38" / 06'47" / 09'12" / 08'53" / 11'15" / 06'26" / 10'13" / 10'24" / 22'27" /
8月累積里程 : 89.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'34" | 00:15'35" |
| 3 | 09'10" | 00:24'45" |
| 4 | 08'20" | 00:33'05" |
| 5 | 08'27" | 00:41'32" |
| 6 | 06'31" | 00:48'03" |
| 7 | 09'22" | 00:57'25" |
| 8 | 08'00" | 01:05'25" |
| 9 | 10'24" | 01:15'49" |
| 10 | 07'31" | 01:23'20" |
| 11 | 09'55" | 01:33'15" |
| 12 | 07'45" | 01:41'00" |
| 13 | 08'40" | 01:49'40" |
| 14 | 09'43" | 01:59'23" |
| 15 | 10'38" | 02:10'01" |
| 16 | 14'20" | 02:24'21" |
| 17 | 11'52" | 02:36'13" |
| 18 | 12'01" | 02:48'14" |
| 19 | 11'20" | 02:59'34" |
| 20 | 11'30" | 03:11'04" |
| 21 | 19'38" | 03:30'42" |
| 22 | 08'51" | 03:39'33" |
| 23 | 08'03" | 03:47'36" |
| 24 | 08'55" | 03:56'31" |
| 25 | 09'22" | 04:05'53" |
| 26 | 10'58" | 04:16'51" |
| 27 | 11'20" | 04:28'11" |
| 28 | 11'15" | 04:39'26" |
| 29 | 09'21" | 04:48'47" |
| 30 | 38'36" | 05:27'23" |
| 31 | 13'45" | 05:41'08" |
| 32 | 06'13" | 05:47'21" |
| 33 | 05'27" | 05:52'48" |
| 34 | 05'47" | 05:58'35" |
| 35 | 05'30" | 06:04'05" |
| 36 | 07'55" | 06:12'00" |
| 37 | 05'34" | 06:17'34" |
| 38 | 05'47" | 06:23'21" |
| 39 | 06'19" | 06:29'40" |
| 40 | 05'33" | 06:35'13" |
| 41 | 06'27" | 06:41'40" |
| 42 | 22'05" | 07:03'45" |
| 43 | 05'25" | 07:09'10" |
| 44 | 05'25" | 07:14'35" |
| 45 | 07'37" | 07:22'12" |
| 46 | 08'53" | 07:31'05" |
| 47 | 10'04" | 07:41'09" |
| 48 | 12'33" | 07:53'42" |
| 49 | 06'16" | 07:59'58" |
| 50 | 06'15" | 08:06'13" |
| 51 | 07'17" | 08:13'30" |
| 52 | 11'38" | 08:25'08" |
| 53 | 06'47" | 08:31'55" |
| 54 | 09'12" | 08:41'07" |
| 55 | 08'53" | 08:50'00" |
| 56 | 11'15" | 09:01'15" |
| 57 | 06'26" | 09:07'41" |
| 58 | 10'13" | 09:17'54" |
| 59 | 10'24" | 09:28'18" |
| 58.9 | -254'-43" | 09:48'56" |
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