11.1 km | 01:07:22 | 06:05/km日期: 2017-05-12 21:23 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 165 - 卡路里: 820 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 90%
Pace: 05'32" / 09'39" / 05'55" / 06'03" / 06'06" / 06'11" / 06'21" / 06'15" / 06'19" / 06'19" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'46") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
130.12 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'39" | 00:15'11" |
| 3 | 05'55" | 00:21'06" |
| 4 | 06'03" | 00:27'09" |
| 5 | 06'06" | 00:33'15" |
| 6 | 06'11" | 00:39'26" |
| 7 | 06'21" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 06'19" | 00:58'21" |
| 10 | 06'19" | 01:04'40" |
| 11 | 06'23" | 01:11'03" |
| 11.0 | 06'32" | 01:11'22" |
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