14.6 km | 01:26:00 | 05:52/km日期: 2017-05-14 20:58 - 總爬升: 426 m - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65%
Pace: 12'18" / 05'48" / 05'37" / 05'24" / 05'07" / 04'34" / 04'32" / 04'38" / 04'21" / 04'24" / 05'37" / 05'35" / 05'45" / 05'52" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+09'17") | 1000 / 1000 |
| 2 | | 06'03" (+03'02") | 443 / 1443 |
| 3 | | 05'31" (+02'30") | 1000 / 2443 |
| 4 | | 05'19" (+02'18") | 1000 / 3443 |
| 5 | | 05'26" (+02'25") | 1000 / 4443 |
| 6 | | 05'16" (+02'15") | 702 / 5145 |
| 7 | | 04'29" (+01'28") | 1000 / 6145 |
| 8 | | 04'31" (+01'30") | 1000 / 7145 |
| 9 | | 04'33" (+01'32") | 1000 / 8145 |
| 10 | | 04'18" (+01'17") | 1000 / 9145 |
| 11 | | 04'31" (+01'30") | 1000 / 10145 |
| 12 | | 04'41" (+01'40") | 553 / 10699 |
| 13 | | 06'08" (+03'07") | 1000 / 11699 |
| 14 | | 05'47" (+02'46") | 1000 / 12699 |
| 15 | | 06'48" (+03'47") | 451 / 13151 |
| 16 | | 03'01" | 66 / 13217 |
| 17 | | 05'28" (+02'27") | 182 / 13399 |
| 18 | | 03'33" (+00'32") | 56 / 13456 |
| 19 | | 07'07" (+04'06") | 140 / 13596 |
| 20 | | 03'59" (+00'58") | 50 / 13646 |
| 21 | | 05'42" (+02'41") | 175 / 13822 |
| 22 | | 03'30" (+00'29") | 56 / 13878 |
| 23 | | 06'27" (+03'26") | 154 / 14033 |
| 24 | | 03'33" (+00'32") | 56 / 14089 |
| 25 | | 06'06" (+03'05") | 163 / 14253 |
| 26 | | 13'33" (+10'32") | 368 / 14622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
MIZUNO WAVE Rider 16 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 05'48" | 00:18'06" |
| 3 | 05'37" | 00:23'43" |
| 4 | 05'24" | 00:29'07" |
| 5 | 05'07" | 00:34'14" |
| 6 | 04'34" | 00:38'48" |
| 7 | 04'32" | 00:43'20" |
| 8 | 04'38" | 00:47'58" |
| 9 | 04'21" | 00:52'19" |
| 10 | 04'24" | 00:56'43" |
| 11 | 05'37" | 01:02'20" |
| 12 | 05'35" | 01:07'55" |
| 13 | 05'45" | 01:13'40" |
| 14 | 05'52" | 01:19'32" |
| 14.6 | 10'23" | 01:26'00" |
留言 
展開計圈分析
