19.8 km | 03:31:02 | 10:40/km日期: 2017-07-02 07:10 - 總爬升: 1548 m - 平均心率: 140 - 卡路里: 1338 Cal - 平均步頻: 152
Pace: 11'29" / 10'20" / 16'56" / 13'41" / 16'31" / 10'34" / 12'36" / 06'37" / 06'33" / 05'58" / 09'53" / 17'29" / 02'41" / 05'52" / 08'59" / 10'25" / 09'17" / 09'35" / 09'10" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'36") | 1000 / 1000 |
| 2 | | 10'19" (+04'27") | 1000 / 2000 |
| 3 | | 16'55" (+11'03") | 1000 / 3000 |
| 4 | | 13'41" (+07'49") | 1000 / 4000 |
| 5 | | 16'31" (+10'39") | 1000 / 5000 |
| 6 | | 10'33" (+04'41") | 1000 / 6000 |
| 7 | | 12'36" (+06'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 09'52" (+04'00") | 1000 / 11000 |
| 12 | | 12'51" (+06'59") | 1000 / 12000 |
| 13 | | 07'18" (+01'26") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 08'58" (+03'06") | 1000 / 15000 |
| 16 | | 10'20" (+04'28") | 1000 / 16000 |
| 17 | | 09'21" (+03'29") | 1000 / 17000 |
| 18 | | 09'35" (+03'43") | 1000 / 18000 |
| 19 | | 09'09" (+03'17") | 1000 / 19000 |
| 20 | | 21'03" (+15'11") | 782 / 19782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 27.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'20" | 00:21'49" |
| 3 | 16'56" | 00:38'45" |
| 4 | 13'41" | 00:52'26" |
| 5 | 16'31" | 01:08'57" |
| 6 | 10'34" | 01:19'31" |
| 7 | 12'36" | 01:32'07" |
| 8 | 06'37" | 01:38'44" |
| 9 | 06'33" | 01:45'17" |
| 10 | 05'58" | 01:51'15" |
| 11 | 09'53" | 02:01'08" |
| 12 | 17'29" | 02:18'37" |
| 13 | 02'41" | 02:21'18" |
| 14 | 05'52" | 02:27'10" |
| 15 | 08'59" | 02:36'09" |
| 16 | 10'25" | 02:46'34" |
| 17 | 09'17" | 02:55'51" |
| 18 | 09'35" | 03:05'26" |
| 19 | 09'10" | 03:14'36" |
| 19.8 | 21'03" | 03:31'04" |
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