10.1 km | 00:41:56 | 04:09/km日期: 2017-05-17 18:12 - 平均心率: 133 - 卡路里: 529 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 84%
Pace: 05'39" / 05'11" / 12'57" / 06'32" / 07'53" / 06'25" / 07'38" / 06'05" / 05'32" / 04'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'14") | 2104 / 2104 |
| 2 | | 03'36" (+00'28") | 401 / 2505 |
| 3 | | 03'33" (+00'25") | 399 / 2905 |
| 4 | | 03'34" (+00'26") | 404 / 3309 |
| 5 | | 03'41" (+00'33") | 402 / 3712 |
| 6 | | 03'33" (+00'25") | 407 / 4119 |
| 7 | | 03'32" (+00'24") | 414 / 4534 |
| 8 | | 03'41" (+00'33") | 393 / 4927 |
| 9 | | 03'30" (+00'22") | 410 / 5337 |
| 10 | | 03'31" (+00'23") | 406 / 5744 |
| 11 | | 03'28" (+00'20") | 403 / 6147 |
| 12 | | 03'30" (+00'22") | 394 / 6542 |
| 13 | | 03'23" (+00'15") | 407 / 6950 |
| 14 | | 03'32" (+00'24") | 391 / 7342 |
| 15 | | 03'28" (+00'20") | 392 / 7734 |
| 16 | | 03'08" | 394 / 8128 |
| 17 | | 04'45" (+01'37") | 1974 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 12'57" | 00:23'47" |
| 4 | 06'32" | 00:30'19" |
| 5 | 07'53" | 00:38'12" |
| 6 | 06'25" | 00:44'37" |
| 7 | 07'38" | 00:52'15" |
| 8 | 06'05" | 00:58'20" |
| 9 | 05'32" | 01:03'52" |
| 10 | 04'31" | 01:08'23" |
| 10.1 | 05'19" | 01:08'56" |
展開計圈分析
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