11.2 km | 00:54:11 | 04:51/km日期: 2017-05-18 16:19 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'06" / 04'57" / 05'18" / 05'17" / 05'07" / 04'49" / 04'39" / 04'46" / 04'40" / 04'32" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'44") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'11" | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 167.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'18" | 00:15'21" |
| 4 | 05'17" | 00:20'38" |
| 5 | 05'07" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 04'39" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'40" | 00:44'39" |
| 10 | 04'32" | 00:49'11" |
| 11 | 04'23" | 00:53'34" |
| 11.2 | 04'12" | 00:54'12" |
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