|  50.0 km | 04:25:50 | 05:19/km | 第267馬| 官方成績 | | 日期 | 2017-05-20 | | 成績 | 04:25:50 | | 總名次 | 1 / 350 | | 分組名次 | - / - | | 平均速度 | 05:19/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+03'50") | 00:51'09" (+00'53") | | 00:23'41" (+00'03") | | 00:24'36" (+00'58") | 00:50'16" | | 00:25'40" (+02'02") | | 00:23'38" | 00:53'22" (+03'06") | | 00:29'44" (+06'06") | | 00:24'59" (+01'21") | 00:57'41" (+07'25") | | 00:32'42" (+09'04") | | 00:26'37" (+02'59") | 00:53'29" (+03'13") | | 00:26'52" (+03'14") | |
日期: 2017-05-20 06:00 - 總爬升: 1125 m - 地點: 台中大坑 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 2685 Cal - 總步數: 42833 - 平均步頻: 161 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+01'30") | 1001 / 1001 | 171 / 103 | | 2 | | 04'56" (+00'47") | 1000 / 2002 | 159 / 126 | | 3 | | 04'54" (+00'45") | 1002 / 3005 | 156 / 130 | | 4 | | 05'15" (+01'06") | 1003 / 4008 | 154 / 122 | | 5 | | 06'38" (+02'29") | 1001 / 5009 | 170 / 88 |
| 6 | | 05'44" (+01'35") | 1000 / 6010 | 168 / 103 | | 7 | | 04'34" (+00'25") | 1005 / 7015 | 171 / 127 | | 8 | | 04'34" (+00'25") | 1002 / 8018 | 157 / 138 | | 9 | | 04'21" (+00'12") | 1010 / 9029 | 147 / 155 | | 10 | | 04'20" (+00'11") | 1002 / 10031 | 165 / 139 | | 11 | | 04'22" (+00'13") | 1000 / 11031 | 140 / 162 | | 12 | | 04'49" (+00'40") | 1003 / 12035 | 140 / 147 | | 13 | | 04'50" (+00'41") | 1010 / 13045 | 140 / 146 | | 14 | | 04'50" (+00'41") | 1010 / 14056 | 152 / 135 | | 15 | | 05'42" (+01'33") | 1007 / 15063 | 154 / 113 | | 16 | | 06'07" (+01'58") | 1007 / 16071 | 158 / 103 | | 17 | | 06'16" (+02'07") | 1002 / 17074 | 141 / 112 | | 18 | | 04'35" (+00'26") | 1003 / 18077 | 166 / 130 | | 19 | | 04'09" | 1008 / 19086 | 166 / 144 | | 20 | | 04'16" (+00'07") | 1009 / 20095 | 166 / 140 | | 21 | | 04'23" (+00'14") | 1001 / 21097 | 160 / 142 | | 22 | | 04'21" (+00'12") | 1007 / 22105 | 151 / 151 | | 23 | | 04'51" (+00'42") | 1004 / 23109 | 147 / 139 | | 24 | | 04'56" (+00'47") | 1004 / 24113 | 144 / 139 | | 25 | | 04'56" (+00'47") | 1001 / 25115 | 176 / 114 | | 26 | | 05'47" (+01'38") | 1006 / 26122 | 160 / 107 | | 27 | | 05'51" (+01'42") | 1009 / 27131 | 169 / 100 | | 28 | | 07'31" (+03'22") | 1006 / 28138 | 165 / 80 | | 29 | | 04'44" (+00'35") | 1002 / 29140 | 177 / 119 | | 30 | | 05'45" (+01'36") | 1008 / 30149 | 179 / 96 | | 31 | | 05'05" (+00'56") | 1003 / 31152 | 165 / 119 | | 32 | | 04'25" (+00'16") | 1000 / 32152 | 155 / 145 | | 33 | | 04'36" (+00'27") | 1002 / 33155 | 162 / 133 | | 34 | | 05'53" (+01'44") | 1010 / 34166 | 158 / 107 | | 35 | | 04'50" (+00'41") | 1003 / 35169 | 170 / 121 | | 36 | | 06'34" (+02'25") | 1001 / 36171 | 146 / 104 | | 37 | | 05'38" (+01'29") | 1001 / 37172 | 175 / 100 | | 38 | | 06'10" (+02'01") | 1006 / 38179 | 165 / 98 | | 39 | | 06'31" (+02'22") | 1002 / 39181 | 171 / 89 | | 40 | | 07'56" (+03'47") | 1004 / 40185 | 179 / 70 | | 41 | | 06'33" (+02'24") | 1002 / 41188 | 163 / 93 | | 42 | | 04'43" (+00'34") | 1002 / 42191 | 174 / 121 | | 43 | | 04'39" (+00'30") | 1006 / 43197 | 164 / 130 | | 44 | | 05'23" (+01'14") | 1006 / 44204 | 151 / 122 | | 45 | | 04'50" (+00'41") | 1009 / 45213 | 158 / 130 | | 46 | | 04'39" (+00'30") | 1006 / 46220 | 150 / 142 | | 47 | | 05'46" (+01'37") | 1006 / 47227 | 146 / 118 | | 48 | | 05'37" (+01'28") | 1010 / 48237 | 165 / 107 | | 49 | | 06'12" (+02'03") | 1003 / 49240 | 168 / 95 | | 50 | | 05'34" (+01'25") | 731 / 49972 | 163 / 109 |
 台北市吉哥  賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 631.09 km  011丫托 1060430鱷魚 累積 : 1641.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'57" | 00:10'37" | | 3 | 04'55" | 00:15'32" | | 4 | 05'17" | 00:20'49" | | 5 | 06'39" | 00:27'28" | | 6 | 05'45" | 00:33'13" | | 7 | 04'34" | 00:37'47" | | 8 | 04'37" | 00:42'24" | | 9 | 04'21" | 00:46'45" | | 10 | 04'24" | 00:51'09" | | 11 | 04'23" | 00:55'32" | | 12 | 04'48" | 01:00'20" | | 13 | 04'53" | 01:05'13" | | 14 | 04'52" | 01:10'05" | | 15 | 05'40" | 01:15'45" | | 16 | 06'12" | 01:21'57" | | 17 | 06'24" | 01:28'21" | | 18 | 04'37" | 01:32'58" | | 19 | 04'09" | 01:37'07" | | 20 | 04'18" | 01:41'25" | | 21 | 04'27" | 01:45'52" | | 22 | 04'22" | 01:50'14" | | 23 | 04'53" | 01:55'07" | | 24 | 05'02" | 02:00'09" | | 25 | 04'54" | 02:05'03" | | 26 | 05'45" | 02:10'48" | | 27 | 05'54" | 02:16'42" | | 28 | 07'37" | 02:24'19" | | 29 | 04'47" | 02:29'06" | | 30 | 05'41" | 02:34'47" | | 31 | 05'14" | 02:40'01" | | 32 | 04'25" | 02:44'26" | | 33 | 04'37" | 02:49'03" | | 34 | 05'52" | 02:54'55" | | 35 | 04'51" | 02:59'46" | | 36 | 06'39" | 03:06'25" | | 37 | 05'31" | 03:11'56" | | 38 | 05'42" | 03:17'38" | | 39 | 06'55" | 03:24'33" | | 40 | 07'55" | 03:32'28" | | 41 | 06'54" | 03:39'22" | | 42 | 04'41" | 03:44'03" | | 43 | 04'41" | 03:48'44" | | 44 | 05'24" | 03:54'08" | | 45 | 04'57" | 03:59'05" | | 46 | 04'37" | 04:03'42" | | 47 | 05'50" | 04:09'32" | | 48 | 05'35" | 04:15'07" | | 49 | 06'18" | 04:21'25" | | 49.7 | 06'11" | 04:25'57" |
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